4.0 km | 00:24:17 | 06:03/km日期: 2018-04-21 20:22 - 卡路里: 173 Cal - 總步數: 4284 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 06'42" / 05'59" / 05'48" / 05'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'17") | 150 / 150 | 174 / 86 |
| 2 | | 06'37" (+01'17") | 151 / 301 | 174 / 86 |
| 3 | | 07'02" (+01'42") | 142 / 443 | 172 / 82 |
| 4 | | 06'31" (+01'11") | 153 / 597 | 174 / 88 |
| 5 | | 06'50" (+01'30") | 146 / 743 | 176 / 82 |
| 6 | | 06'25" (+01'05") | 155 / 898 | 176 / 88 |
| 7 | | 06'58" (+01'38") | 143 / 1042 | 176 / 81 |
| 8 | | 06'34" (+01'14") | 152 / 1194 | 176 / 86 |
| 9 | | 06'00" (+00'40") | 166 / 1360 | 176 / 94 |
| 10 | | 05'46" (+00'26") | 173 / 1533 | 180 / 96 |
| 11 | | 05'44" (+00'24") | 174 / 1708 | 180 / 96 |
| 12 | | 05'46" (+00'26") | 173 / 1881 | 180 / 96 |
| 13 | | 05'35" (+00'15") | 179 / 2060 | 180 / 99 |
| 14 | | 05'51" (+00'31") | 170 / 2231 | 176 / 96 |
| 15 | | 05'43" (+00'23") | 174 / 2405 | 178 / 98 |
| 16 | | 05'51" (+00'31") | 170 / 2576 | 176 / 97 |
| 17 | | 06'18" (+00'58") | 158 / 2734 | 176 / 90 |
| 18 | | 05'41" (+00'21") | 175 / 2910 | 174 / 101 |
| 19 | | 05'55" (+00'35") | 168 / 3079 | 174 / 97 |
| 20 | | 06'03" (+00'43") | 164 / 3244 | 176 / 93 |
| 21 | | 06'06" (+00'46") | 163 / 3408 | 174 / 94 |
| 22 | | 05'31" (+00'11") | 180 / 3589 | 176 / 102 |
| 23 | | 05'22" (+00'02") | 186 / 3775 | 182 / 102 |
| 24 | | 05'20" | 187 / 3962 | 178 / 105 |
| 25 | | 06'23" (+01'03") | 44 / 4006 | 176 / 88 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 4.0 | 10'17" | 00:24'17" |
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