17.0 km | 01:13:42 | 04:19/km日期: 2014-02-11 17:11 - 地點: 社區繞繞 - 天氣: 冷吱吱 - 卡路里: 1406 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'29" / 04'26" / 04'18" / 04'19" / 04'55" / 04'17" / 04'15" / 04'17" / 04'10" / 04'14" / 04'14" / 04'19" / 04'19" / 04'12" / 04'10" / 04'05" / 04'06" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 5019 / 5019 |
| 2 | | 04'14" | 5038 / 10058 |
| 3 | | 04'14" | 5025 / 15084 |
| 4 | | 04'07" | 2058 / 17143 |
2月累積里程 : 476.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'18" | 00:13'13" |
| 4 | 04'19" | 00:17'32" |
| 5 | 04'55" | 00:22'27" |
| 6 | 04'17" | 00:26'44" |
| 7 | 04'15" | 00:30'59" |
| 8 | 04'17" | 00:35'16" |
| 9 | 04'10" | 00:39'26" |
| 10 | 04'14" | 00:43'40" |
| 11 | 04'14" | 00:47'54" |
| 12 | 04'19" | 00:52'13" |
| 13 | 04'19" | 00:56'32" |
| 14 | 04'12" | 01:00'44" |
| 15 | 04'10" | 01:04'54" |
| 16 | 04'05" | 01:08'59" |
| 17 | 04'06" | 01:13'05" |
| 17.0 | 12'50" | 01:13'42" |
留言 
