10.2 km | 00:58:21 | 05:41/km日期: 2018-05-12 20:42 - 總爬升: 213 m - 平均心率: 172 - 卡路里: 725 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'47" / 04'46" / 06'12" / 04'57" / 04'42" / 06'35" / 06'04" / 05'59" / 06'11" / 05'54" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'06") | 1000 / 1000 |
2 | | 04'46" (+00'05") | 1000 / 2000 |
3 | | 06'11" (+01'30") | 1000 / 3000 |
4 | | 04'56" (+00'15") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 06'34" (+01'53") | 1000 / 6000 |
7 | | 06'04" (+01'23") | 1000 / 7000 |
8 | | 05'59" (+01'18") | 1000 / 8000 |
9 | | 06'10" (+01'29") | 1000 / 9000 |
10 | | 05'54" (+01'13") | 1000 / 10000 |
11 | | 09'03" (+04'22") | 246 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 91.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 06'12" | 00:15'45" |
4 | 04'57" | 00:20'42" |
5 | 04'42" | 00:25'24" |
6 | 06'35" | 00:31'59" |
7 | 06'04" | 00:38'03" |
8 | 05'59" | 00:44'02" |
9 | 06'11" | 00:50'13" |
10 | 05'54" | 00:56'07" |
10.2 | 09'04" | 00:58'21" |