14.8 km | 01:36:25 | 06:30/km日期: 2018-05-11 21:55 - 平均心率: 146 - 卡路里: 914 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 07'05" / 07'01" / 06'55" / 06'46" / 06'57" / 06'44" / 06'38" / 06'15" / 06'21" / 06'24" / 06'29" / 06'08" / 06'13" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 07'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+01'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'35" | 825 / 14825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 06'46" | 00:27'47" |
| 5 | 06'57" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 06'38" | 00:48'06" |
| 8 | 06'15" | 00:54'21" |
| 9 | 06'21" | 01:00'42" |
| 10 | 06'24" | 01:07'06" |
| 11 | 06'29" | 01:13'35" |
| 12 | 06'08" | 01:19'43" |
| 13 | 06'13" | 01:25'56" |
| 14 | 05'54" | 01:31'50" |
| 14.8 | 05'35" | 01:36'27" |
展開計圈分析
留言 
