50.6 km | 10:08:22 | 12:01/km日期: 2018-05-06 06:00 - 總爬升: 1194 m - 平均心率: 123 - 卡路里: 3606 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 08'12" / 06'16" / 06'46" / 09'56" / 08'35" / 10'23" / 11'35" / 11'40" / 11'11" / 07'25" / 06'31" / 13'03" / 09'39" / 10'27" / 08'59" / 09'54" / 12'42" / 08'23" / 09'22" / 18'28" / 12'54" / 11'36" / 11'27" / 15'28" / 10'50" / 11'00" / 11'28" / 14'57" / 12'43" / 16'03" / 16'14" / 19'54" / 13'28" / 09'56" / 19'55" / 11'47" / 09'13" / 07'02" / 17'26" / 13'37" / 28'58" / 13'48" / 13'52" / 15'15" / 19'33" / 11'38" / 09'57" / 10'19" / 07'10" / 07'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 09'55" (+03'40") | 1000 / 4000 |
| 5 | | 08'35" (+02'20") | 1000 / 5000 |
| 6 | | 10'22" (+04'07") | 1000 / 6000 |
| 7 | | 11'35" (+05'20") | 1000 / 7000 |
| 8 | | 11'39" (+05'24") | 1000 / 8000 |
| 9 | | 11'11" (+04'56") | 1000 / 9000 |
| 10 | | 07'25" (+01'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 1000 / 11000 |
| 12 | | 13'02" (+06'47") | 1000 / 12000 |
| 13 | | 09'39" (+03'24") | 1000 / 13000 |
| 14 | | 10'27" (+04'12") | 1000 / 14000 |
| 15 | | 08'58" (+02'43") | 1000 / 15000 |
| 16 | | 09'54" (+03'39") | 1000 / 16000 |
| 17 | | 12'41" (+06'26") | 1000 / 17000 |
| 18 | | 08'23" (+02'08") | 1000 / 18000 |
| 19 | | 09'22" (+03'07") | 1000 / 19000 |
| 20 | | 18'27" (+12'12") | 1000 / 20000 |
| 21 | | 12'53" (+06'38") | 1000 / 21000 |
| 22 | | 11'35" (+05'20") | 1000 / 22000 |
| 23 | | 11'27" (+05'12") | 1000 / 23000 |
| 24 | | 15'27" (+09'12") | 1000 / 24000 |
| 25 | | 10'50" (+04'35") | 1000 / 25000 |
| 26 | | 10'59" (+04'44") | 1000 / 26000 |
| 27 | | 11'28" (+05'13") | 1000 / 27000 |
| 28 | | 14'56" (+08'41") | 1000 / 28000 |
| 29 | | 12'42" (+06'27") | 1000 / 29000 |
| 30 | | 16'03" (+09'48") | 1000 / 30000 |
| 31 | | 16'13" (+09'58") | 1000 / 31000 |
| 32 | | 19'54" (+13'39") | 1000 / 32000 |
| 33 | | 13'28" (+07'13") | 1000 / 33000 |
| 34 | | 09'55" (+03'40") | 1000 / 34000 |
| 35 | | 19'55" (+13'40") | 1000 / 35000 |
| 36 | | 11'47" (+05'32") | 1000 / 36000 |
| 37 | | 09'13" (+02'58") | 1000 / 37000 |
| 38 | | 07'01" (+00'46") | 1000 / 38000 |
| 39 | | 17'26" (+11'11") | 1000 / 39000 |
| 40 | | 13'36" (+07'21") | 1000 / 40000 |
| 41 | | 28'57" (+22'42") | 1000 / 41000 |
| 42 | | 13'48" (+07'33") | 1000 / 42000 |
| 43 | | 13'51" (+07'36") | 1000 / 43000 |
| 44 | | 15'15" (+09'00") | 1000 / 44000 |
| 45 | | 19'32" (+13'17") | 1000 / 45000 |
| 46 | | 11'38" (+05'23") | 1000 / 46000 |
| 47 | | 09'56" (+03'41") | 1000 / 47000 |
| 48 | | 10'19" (+04'04") | 1000 / 48000 |
| 49 | | 07'09" (+00'54") | 1000 / 49000 |
| 50 | | 07'29" (+01'14") | 1000 / 50000 |
| 51 | | 06'35" (+00'20") | 602 / 50602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 52.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'16" | 00:14'28" |
| 3 | 06'46" | 00:21'14" |
| 4 | 09'56" | 00:31'10" |
| 5 | 08'35" | 00:39'45" |
| 6 | 10'23" | 00:50'08" |
| 7 | 11'35" | 01:01'43" |
| 8 | 11'40" | 01:13'23" |
| 9 | 11'11" | 01:24'34" |
| 10 | 07'25" | 01:31'59" |
| 11 | 06'31" | 01:38'30" |
| 12 | 13'03" | 01:51'33" |
| 13 | 09'39" | 02:01'12" |
| 14 | 10'27" | 02:11'39" |
| 15 | 08'59" | 02:20'38" |
| 16 | 09'54" | 02:30'32" |
| 17 | 12'42" | 02:43'14" |
| 18 | 08'23" | 02:51'37" |
| 19 | 09'22" | 03:00'59" |
| 20 | 18'28" | 03:19'27" |
| 21 | 12'54" | 03:32'21" |
| 22 | 11'36" | 03:43'57" |
| 23 | 11'27" | 03:55'24" |
| 24 | 15'28" | 04:10'52" |
| 25 | 10'50" | 04:21'42" |
| 26 | 11'00" | 04:32'42" |
| 27 | 11'28" | 04:44'10" |
| 28 | 14'57" | 04:59'07" |
| 29 | 12'43" | 05:11'50" |
| 30 | 16'03" | 05:27'53" |
| 31 | 16'14" | 05:44'07" |
| 32 | 19'54" | 06:04'01" |
| 33 | 13'28" | 06:17'29" |
| 34 | 09'56" | 06:27'25" |
| 35 | 19'55" | 06:47'20" |
| 36 | 11'47" | 06:59'07" |
| 37 | 09'13" | 07:08'20" |
| 38 | 07'02" | 07:15'22" |
| 39 | 17'26" | 07:32'48" |
| 40 | 13'37" | 07:46'25" |
| 41 | 28'58" | 08:15'23" |
| 42 | 13'48" | 08:29'11" |
| 43 | 13'52" | 08:43'03" |
| 44 | 15'15" | 08:58'18" |
| 45 | 19'33" | 09:17'51" |
| 46 | 11'38" | 09:29'29" |
| 47 | 09'57" | 09:39'26" |
| 48 | 10'19" | 09:49'45" |
| 49 | 07'10" | 09:56'55" |
| 50 | 07'29" | 10:04'24" |
| 50.6 | 06'35" | 10:08'22" |
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