7.0 km | 00:51:32 | 07:19/km日期: 2018-04-16 19:25 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 399 Cal - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 07'23" / 07'11" / 07'33" / 07'18" / 07'21" / 07'13" / 07'14" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'55") | 494 / 494 |
| 2 | | 06'54" | 501 / 996 |
| 3 | | 07'07" (+00'13") | 498 / 1494 |
| 4 | | 07'13" (+00'19") | 501 / 1995 |
| 5 | | 07'38" (+00'44") | 497 / 2493 |
| 6 | | 07'29" (+00'35") | 500 / 2994 |
| 7 | | 07'02" (+00'08") | 504 / 3498 |
| 8 | | 07'30" (+00'36") | 498 / 3997 |
| 9 | | 07'32" (+00'38") | 501 / 4499 |
| 10 | | 07'12" (+00'18") | 504 / 5003 |
| 11 | | 07'22" (+00'28") | 501 / 5505 |
| 12 | | 07'06" (+00'12") | 495 / 6000 |
| 13 | | 06'59" (+00'05") | 500 / 6500 |
| 14 | | 07'27" (+00'33") | 500 / 7000 |
| 15 | | 08'58" (+02'04") | 35 / 7035 |
4月累積里程 :
17.07 km 
Mizuno WAVE RIDER 20 累積 :
103.2 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'33" | 00:22'07" |
| 4 | 07'18" | 00:29'25" |
| 5 | 07'21" | 00:36'46" |
| 6 | 07'13" | 00:43'59" |
| 7 | 07'14" | 00:51'13" |
| 7.0 | 08'47" | 00:51'32" |
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