6.5 km | 00:55:16 | 08:33/km日期: 2017-12-11 19:33 - 地點: 大安森林公園 - 卡路里: 366 Cal - 溫度: 18°C - 濕度: 61%
Pace: 08'04" / 08'41" / 08'51" / 09'01" / 08'33" / 08'29" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'09") | 493 / 493 |
2 | | 07'57" | 500 / 993 |
3 | | 08'39" (+00'42") | 500 / 1494 |
4 | | 08'39" (+00'42") | 502 / 1996 |
5 | | 08'49" (+00'52") | 496 / 2492 |
6 | | 08'55" (+00'58") | 500 / 2993 |
7 | | 08'54" (+00'57") | 509 / 3502 |
8 | | 09'10" (+01'13") | 498 / 4001 |
9 | | 08'28" (+00'31") | 499 / 4500 |
10 | | 08'31" (+00'34") | 496 / 4996 |
11 | | 08'30" (+00'33") | 505 / 5502 |
12 | | 08'30" (+00'33") | 500 / 6003 |
13 | | 08'01" (+00'04") | 450 / 6453 |
12月累積里程 :
6.45 km Mizuno WAVE RIDER 20 累積 :
103.2 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'41" | 00:16'45" |
3 | 08'51" | 00:25'36" |
4 | 09'01" | 00:34'37" |
5 | 08'33" | 00:43'10" |
6 | 08'29" | 00:51'39" |
6.5 | 07'58" | 00:55'16" |