43.5 km | 04:15:46 | 05:52/km | 第19馬| 官方成績 |
| 日期 | 2014-02-09 |
| 成績 | 04:15:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" | 00:52'17" |
| 00:27'10" (+02'03") |
| 00:26'52" (+01'45") | 00:58'35" (+06'18") |
| 00:31'43" (+06'36") |
| 00:34'23" (+09'16") | 01:02'23" (+10'06") |
| 00:28'00" (+02'53") |
| 00:29'51" (+04'44") | 01:01'48" (+09'31") |
| 00:31'57" (+06'50") |
|
日期: 2014-02-09 07:02 - 總爬升: 903 m - 平均心率: 114 - 卡路里: 3200 Cal - 溫度: 15°C - 濕度: 81%
風景超棒峽谷馬拉松加上天公作美無下雨,冷度適中,心情開朗愉快完成山林馬拉松之旅
賽前宣言: 享受原始森林馬洗禮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 05'01" | 00:19'29" |
| 5 | 05'38" | 00:25'07" |
| 6 | 05'08" | 00:30'15" |
| 7 | 06'14" | 00:36'29" |
| 8 | 05'52" | 00:42'21" |
| 9 | 04'44" | 00:47'05" |
| 10 | 05'12" | 00:52'17" |
| 11 | 05'24" | 00:57'41" |
| 12 | 05'00" | 01:02'41" |
| 13 | 05'12" | 01:07'53" |
| 14 | 05'59" | 01:13'52" |
| 15 | 05'17" | 01:19'09" |
| 16 | 05'27" | 01:24'36" |
| 17 | 06'34" | 01:31'10" |
| 18 | 06'16" | 01:37'26" |
| 19 | 07'02" | 01:44'28" |
| 20 | 06'24" | 01:50'52" |
| 21 | 05'13" | 01:56'05" |
| 22 | 06'07" | 02:02'12" |
| 23 | 09'05" | 02:11'17" |
| 24 | 06'41" | 02:17'58" |
| 25 | 07'17" | 02:25'15" |
| 26 | 05'05" | 02:30'20" |
| 27 | 05'38" | 02:35'58" |
| 28 | 05'31" | 02:41'29" |
| 29 | 05'39" | 02:47'08" |
| 30 | 06'07" | 02:53'15" |
| 31 | 07'44" | 03:00'59" |
| 32 | 06'57" | 03:07'56" |
| 33 | 05'13" | 03:13'09" |
| 34 | 04'56" | 03:18'05" |
| 35 | 05'01" | 03:23'06" |
| 36 | 06'49" | 03:29'55" |
| 37 | 08'00" | 03:37'55" |
| 38 | 06'33" | 03:44'28" |
| 39 | 04'53" | 03:49'21" |
| 40 | 05'42" | 03:55'03" |
| 41 | 05'28" | 04:00'31" |
| 42 | 05'46" | 04:06'17" |
| 43 | 06'00" | 04:12'17" |
| 43.4 | 09'19" | 04:15'50" |
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