10.2 km | 00:59:57 | 05:52/km日期: 2018-05-04 05:26 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'05" / 06'00" / 05'52" / 05'42" / 05'32" / 09'27" / 05'19" / 05'12" / 05'04" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 993 / 4993 |
| 6 | | 29'03" (+24'20") | 148 / 5141 |
| 7 | | 05'58" (+01'15") | 1000 / 6141 |
| 8 | | 05'14" (+00'31") | 1000 / 7141 |
| 9 | | 05'11" (+00'28") | 1000 / 8141 |
| 10 | | 04'58" (+00'15") | 1000 / 9141 |
| 11 | | 04'43" | 1000 / 10141 |
| 12 | | 05'23" (+00'40") | 27 / 10169 |
| 13 | | 10'38" (+05'55") | 23 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'32" | 00:29'11" |
| 6 | 09'27" | 00:38'38" |
| 7 | 05'19" | 00:43'57" |
| 8 | 05'12" | 00:49'09" |
| 9 | 05'04" | 00:54'13" |
| 10 | 04'40" | 00:58'53" |
| 10.2 | 05'32" | 00:59'57" |
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