13.6 km | 01:24:04 | 06:10/km日期: 2018-05-12 06:47 - 平均心率: 156 - 卡路里: 763 Cal - 總步數: 14398 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'54" / 05'32" / 05'40" / 06'01" / 05'49" / 05'50" / 05'45" / 06'20" / 05'55" / 06'01" / 07'02" / 06'42" / 06'58" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'26") | 1009 / 1009 | 182 / 92 |
| 2 | | 05'27" | 1005 / 2014 | 185 / 99 |
| 3 | | 05'38" (+00'11") | 1003 / 3018 | 176 / 100 |
| 4 | | 06'01" (+00'34") | 1008 / 4026 | 171 / 96 |
| 5 | | 05'44" (+00'17") | 1001 / 5027 | 178 / 97 |
| 6 | | 05'49" (+00'22") | 1001 / 6029 | 178 / 96 |
| 7 | | 05'46" (+00'19") | 1004 / 7033 | 177 / 97 |
| 8 | | 06'17" (+00'50") | 1005 / 8038 | 159 / 99 |
| 9 | | 05'53" (+00'26") | 1003 / 9041 | 176 / 95 |
| 10 | | 06'07" (+00'40") | 1001 / 10043 | 170 / 95 |
| 11 | | 07'05" (+01'38") | 1002 / 11045 | 159 / 88 |
| 12 | | 06'40" (+01'13") | 1002 / 12048 | 168 / 88 |
| 13 | | 06'54" (+01'27") | 1008 / 13056 | 167 / 86 |
| 14 | | 07'13" (+01'46") | 599 / 13656 | 141 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
85.75 km 
母子鱷魚跑拖 藍鯨 累積 :
454.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 06'01" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 05'50" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 06'20" | 00:46'51" |
| 9 | 05'55" | 00:52'46" |
| 10 | 06'01" | 00:58'47" |
| 11 | 07'02" | 01:05'49" |
| 12 | 06'42" | 01:12'31" |
| 13 | 06'58" | 01:19'29" |
| 13.6 | 07'38" | 01:24'04" |
展開計圈分析
留言 
