21.9 km | 02:31:25 | 06:54/km日期: 2018-04-29 03:54 - 平均心率: 152 - 卡路里: 1183 Cal - 總步數: 25414 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 06'40" / 06'29" / 06'41" / 06'50" / 06'51" / 06'50" / 06'50" / 06'49" / 06'59" / 06'55" / 07'02" / 07'05" / 07'08" / 06'54" / 07'16" / 07'06" / 07'03" / 06'59" / 06'37" / 06'47" / 06'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'12") | 1004 / 1004 | 175 / 85 |
| 2 | | 06'27" | 1004 / 2009 | 175 / 88 |
| 3 | | 06'41" (+00'14") | 1009 / 3019 | 172 / 86 |
| 4 | | 06'45" (+00'18") | 1001 / 4021 | 171 / 86 |
| 5 | | 06'49" (+00'22") | 1004 / 5025 | 169 / 86 |
| 6 | | 06'49" (+00'22") | 1009 / 6034 | 169 / 86 |
| 7 | | 06'51" (+00'24") | 1009 / 7044 | 168 / 86 |
| 8 | | 06'53" (+00'26") | 1005 / 8049 | 169 / 85 |
| 9 | | 06'54" (+00'27") | 1003 / 9053 | 168 / 86 |
| 10 | | 06'56" (+00'29") | 1007 / 10060 | 167 / 85 |
| 11 | | 07'00" (+00'33") | 1003 / 11064 | 164 / 86 |
| 12 | | 07'06" (+00'39") | 1004 / 12069 | 166 / 84 |
| 13 | | 07'04" (+00'37") | 1008 / 13077 | 165 / 85 |
| 14 | | 06'53" (+00'26") | 1007 / 14085 | 165 / 87 |
| 15 | | 07'10" (+00'43") | 1005 / 15090 | 164 / 84 |
| 16 | | 07'06" (+00'39") | 1009 / 16100 | 165 / 85 |
| 17 | | 06'58" (+00'31") | 1000 / 17100 | 164 / 86 |
| 18 | | 06'59" (+00'32") | 1008 / 18108 | 164 / 87 |
| 19 | | 06'34" (+00'07") | 1006 / 19115 | 166 / 91 |
| 20 | | 06'41" (+00'14") | 1002 / 20118 | 166 / 89 |
| 21 | | 06'42" (+00'15") | 1000 / 21118 | 166 / 89 |
| 22 | | 07'04" (+00'37") | 919 / 22038 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'51" | 00:33'31" |
| 6 | 06'50" | 00:40'21" |
| 7 | 06'50" | 00:47'11" |
| 8 | 06'49" | 00:54'00" |
| 9 | 06'59" | 01:00'59" |
| 10 | 06'55" | 01:07'54" |
| 11 | 07'02" | 01:14'56" |
| 12 | 07'05" | 01:22'01" |
| 13 | 07'08" | 01:29'09" |
| 14 | 06'54" | 01:36'03" |
| 15 | 07'16" | 01:43'19" |
| 16 | 07'06" | 01:50'25" |
| 17 | 07'03" | 01:57'28" |
| 18 | 06'59" | 02:04'27" |
| 19 | 06'37" | 02:11'04" |
| 20 | 06'47" | 02:17'51" |
| 21 | 06'45" | 02:24'36" |
| 21.9 | 07'24" | 02:31'25" |
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