11.1 km | 01:01:05 | 05:29/km日期: 2014-02-07 21:01 - 卡路里: 690 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'16" / 06'12" / 04'56" / 05'12" / 05'44" / 05'28" / 05'40" / 05'40" / 05'12" / 05'00" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 2001 / 2001 |
| 2 | | 05'06" | 2000 / 4000 |
| 3 | | 05'35" (+00'29") | 2005 / 6007 |
| 4 | | 05'38" (+00'32") | 1994 / 8000 |
| 5 | | 05'08" (+00'02") | 1999 / 10000 |
| 6 | | 05'03" | 1102 / 11102 |
2月累積里程 :
200.37 km 
Barefoot 累積 :
563.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 04'56" | 00:17'24" |
| 4 | 05'12" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'40" | 00:45'08" |
| 9 | 05'12" | 00:50'20" |
| 10 | 05'00" | 00:55'20" |
| 11 | 05'08" | 01:00'28" |
| 11.1 | 05'13" | 01:01'00" |
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