16.1 km | 01:27:13 | 05:24/km日期: 2014-02-04 20:09 - 天氣: 強風 - 卡路里: 1003 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'16" / 04'48" / 06'32" / 06'04" / 04'56" / 05'12" / 05'04" / 05'00" / 05'40" / 06'12" / 05'20" / 05'40" / 05'28" / 05'24" / 05'24" / 05'04" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 2005 / 2005 |
| 2 | | 05'40" (+00'44") | 2001 / 4006 |
| 3 | | 05'05" (+00'09") | 2001 / 6007 |
| 4 | | 04'56" | 2019 / 8026 |
| 5 | | 06'01" (+01'05") | 1974 / 10001 |
| 6 | | 05'27" (+00'31") | 2001 / 12003 |
| 7 | | 05'29" (+00'33") | 1995 / 13998 |
| 8 | | 05'09" (+00'13") | 2004 / 16002 |
| 9 | | 03'59" | 117 / 16119 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'48" | 00:11'04" |
| 3 | 06'32" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 04'56" | 00:28'36" |
| 6 | 05'12" | 00:33'48" |
| 7 | 05'04" | 00:38'52" |
| 8 | 05'00" | 00:43'52" |
| 9 | 05'40" | 00:49'32" |
| 10 | 06'12" | 00:55'44" |
| 11 | 05'20" | 01:01'04" |
| 12 | 05'40" | 01:06'44" |
| 13 | 05'28" | 01:12'12" |
| 14 | 05'24" | 01:17'36" |
| 15 | 05'24" | 01:23'00" |
| 16 | 05'04" | 01:28'04" |
| 16.1 | 04'28" | 01:28'36" |
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