30.6 km | 02:57:31 | 05:47/km日期: 2018-05-12 06:15 - 總爬升: 465 m - 地點: 禾家牧場-鳳山寺 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 1820 Cal - 總步數: 33178 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(47)
Pace: 05'22" / 05'18" / 05'07" / 05'57" / 06'13" / 05'50" / 05'33" / 06'02" / 05'53" / 05'57" / 06'26" / 06'21" / 06'07" / 05'33" / 05'50" / 05'59" / 05'55" / 05'37" / 05'15" / 04'54" / 04'54" / 05'06" / 05'06" / 04'53" / 08'18" / 05'13" / 05'23" / 06'19" / 05'03" / 06'55" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'34") | 1002 / 1002 | 183 / 101 |
2 | | 05'17" (+00'29") | 1000 / 2003 | 184 / 102 |
3 | | 05'06" (+00'18") | 1010 / 3014 | 185 / 105 |
4 | | 05'54" (+01'06") | 1009 / 4023 | 182 / 92 |
5 | | 06'08" (+01'20") | 1002 / 5026 | 180 / 90 |
6 | | 05'50" (+01'02") | 1007 / 6033 | 181 / 94 |
7 | | 05'32" (+00'44") | 1002 / 7036 | 181 / 99 |
8 | | 06'00" (+01'12") | 1005 / 8041 | 181 / 91 |
9 | | 05'52" (+01'04") | 1002 / 9044 | 181 / 93 |
10 | | 05'54" (+01'06") | 1007 / 10051 | 180 / 93 |
11 | | 06'28" (+01'40") | 1007 / 11059 | 181 / 85 |
12 | | 06'21" (+01'33") | 1004 / 12063 | 181 / 86 |
13 | | 06'08" (+01'20") | 1007 / 13070 | 181 / 89 |
14 | | 05'26" (+00'38") | 1006 / 14077 | 183 / 100 |
15 | | 05'48" (+01'00") | 1003 / 15080 | 182 / 94 |
16 | | 06'16" (+01'28") | 1007 / 16088 | 181 / 87 |
17 | | 05'51" (+01'03") | 1002 / 17090 | 178 / 95 |
18 | | 05'34" (+00'46") | 1006 / 18097 | 179 / 99 |
19 | | 05'08" (+00'20") | 1002 / 19099 | 182 / 106 |
20 | | 04'53" (+00'05") | 1003 / 20102 | 183 / 111 |
21 | | 04'55" (+00'07") | 1006 / 21109 | 183 / 110 |
22 | | 05'06" (+00'18") | 1007 / 22117 | 183 / 106 |
23 | | 05'04" (+00'16") | 1003 / 23120 | 182 / 107 |
24 | | 04'48" | 1004 / 24124 | 184 / 112 |
25 | | 08'32" (+03'44") | 1003 / 25128 | 219 / 53 |
26 | | 04'53" (+00'05") | 1000 / 26128 | 185 / 110 |
27 | | 05'25" (+00'37") | 1000 / 27129 | 191 / 96 |
28 | | 06'20" (+01'32") | 1005 / 28134 | 197 / 79 |
29 | | 05'02" (+00'14") | 1001 / 29136 | 185 / 106 |
30 | | 06'52" (+02'04") | 1007 / 30143 | 213 / 68 |
31 | | 07'21" (+02'33") | 643 / 30786 | 207 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
307.92 km ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'07" | 00:15'47" |
4 | 05'57" | 00:21'44" |
5 | 06'13" | 00:27'57" |
6 | 05'50" | 00:33'47" |
7 | 05'33" | 00:39'20" |
8 | 06'02" | 00:45'22" |
9 | 05'53" | 00:51'15" |
10 | 05'57" | 00:57'12" |
11 | 06'26" | 01:03'38" |
12 | 06'21" | 01:09'59" |
13 | 06'07" | 01:16'06" |
14 | 05'33" | 01:21'39" |
15 | 05'50" | 01:27'29" |
16 | 05'59" | 01:33'28" |
17 | 05'55" | 01:39'23" |
18 | 05'37" | 01:45'00" |
19 | 05'15" | 01:50'15" |
20 | 04'54" | 01:55'09" |
21 | 04'54" | 02:00'03" |
22 | 05'06" | 02:05'09" |
23 | 05'06" | 02:10'15" |
24 | 04'53" | 02:15'08" |
25 | 08'18" | 02:23'26" |
26 | 05'13" | 02:28'39" |
27 | 05'23" | 02:34'02" |
28 | 06'19" | 02:40'21" |
29 | 05'03" | 02:45'24" |
30 | 06'55" | 02:52'19" |
30.6 | 08'04" | 02:57'31" |