32.2 km | 02:31:36 | 04:42/km日期: 2014-02-09 15:31 - 總爬升: 386 m - 地點: 精科園區 - 天氣: 濕冷強風 - 平均心率: 94 - 卡路里: 2596 Cal - 溫度: 16°C - 濕度: 76%
Pace: 04'48" / 04'44" / 04'27" / 04'34" / 04'39" / 04'29" / 04'35" / 04'40" / 04'35" / 04'31" / 04'43" / 04'40" / 04'33" / 04'40" / 04'43" / 04'31" / 04'33" / 04'53" / 04'57" / 04'31" / 04'35" / 04'44" / 05'27" / 04'56" / 05'04" / 04'34" / 04'37" / 04'42" / 04'43" / 04'24" / 04'36" / 04'51" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 5019 / 5019 |
| 2 | | 04'34" | 5026 / 10046 |
| 3 | | 04'39" (+00'05") | 5035 / 15081 |
| 4 | | 04'41" (+00'07") | 5016 / 20098 |
| 5 | | 04'56" (+00'22") | 5030 / 25128 |
| 6 | | 04'36" (+00'02") | 5028 / 30157 |
| 7 | | 04'41" (+00'07") | 2215 / 32372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
476.64 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'27" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'29" | 00:27'41" |
| 7 | 04'35" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'35" | 00:41'31" |
| 10 | 04'31" | 00:46'02" |
| 11 | 04'43" | 00:50'45" |
| 12 | 04'40" | 00:55'25" |
| 13 | 04'33" | 00:59'58" |
| 14 | 04'40" | 01:04'38" |
| 15 | 04'43" | 01:09'21" |
| 16 | 04'31" | 01:13'52" |
| 17 | 04'33" | 01:18'25" |
| 18 | 04'53" | 01:23'18" |
| 19 | 04'57" | 01:28'15" |
| 20 | 04'31" | 01:32'46" |
| 21 | 04'35" | 01:37'21" |
| 22 | 04'44" | 01:42'05" |
| 23 | 05'27" | 01:47'32" |
| 24 | 04'56" | 01:52'28" |
| 25 | 05'04" | 01:57'32" |
| 26 | 04'34" | 02:02'06" |
| 27 | 04'37" | 02:06'43" |
| 28 | 04'42" | 02:11'25" |
| 29 | 04'43" | 02:16'08" |
| 30 | 04'24" | 02:20'32" |
| 31 | 04'36" | 02:25'08" |
| 32 | 04'51" | 02:29'59" |
| 32.2 | 08'14" | 02:31'36" |
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