22.9 km | 02:01:37 | 05:19/km日期: 2012-10-24 04:47 - 地點: 自家→三峽台北大學校區→自家 - 天氣: 舒服 - 卡路里: 1158 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'35" / 05'45" / 05'25" / 05'27" / 05'33" / 05'32" / 05'18" / 05'22" / 05'24" / 05'27" / 05'01" / 05'10" / 05'01" / 05'07" / 05'18" / 05'18" / 05'15" / 05'31" / 05'25" / 05'31" / 05'27" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1015 / 1015 |
| 2 | | 05'47" (+01'15") | 1002 / 2018 |
| 3 | | 05'25" (+00'53") | 998 / 3016 |
| 4 | | 05'27" (+00'55") | 999 / 4016 |
| 5 | | 05'32" (+01'00") | 1010 / 5026 |
| 6 | | 05'36" (+01'04") | 380 / 5407 |
| 7 | | 05'26" (+00'54") | 993 / 6400 |
| 8 | | 05'14" (+00'42") | 1012 / 7413 |
| 9 | | 05'26" (+00'54") | 998 / 8411 |
| 10 | | 05'10" (+00'38") | 67 / 8479 |
| 11 | | 05'26" (+00'54") | 992 / 9472 |
| 12 | | 05'16" (+00'44") | 1006 / 10478 |
| 13 | | 05'04" (+00'32") | 1008 / 11487 |
| 14 | | 05'06" (+00'34") | 65 / 11552 |
| 15 | | 05'09" (+00'37") | 986 / 12539 |
| 16 | | 04'58" (+00'26") | 1003 / 13542 |
| 17 | | 05'15" (+00'43") | 1007 / 14550 |
| 18 | | 05'13" (+00'41") | 73 / 14623 |
| 19 | | 05'16" (+00'44") | 1000 / 15624 |
| 20 | | 05'14" (+00'42") | 1006 / 16631 |
| 21 | | 05'27" (+00'55") | 1007 / 17638 |
| 22 | | 05'32" (+01'00") | 69 / 17707 |
| 23 | | 05'27" (+00'55") | 991 / 18699 |
| 24 | | 05'28" (+00'56") | 1001 / 19701 |
| 25 | | 05'21" (+00'49") | 999 / 20700 |
| 26 | | 05'25" (+00'53") | 1006 / 21707 |
| 27 | | 05'09" (+00'37") | 1004 / 22711 |
10月累積里程 :
237.55 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'45" | 00:10'20" |
| 3 | 05'25" | 00:15'45" |
| 4 | 05'27" | 00:21'12" |
| 5 | 05'33" | 00:26'45" |
| 6 | 05'32" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'22" | 00:42'57" |
| 9 | 05'24" | 00:48'21" |
| 10 | 05'27" | 00:53'48" |
| 11 | 05'01" | 00:58'49" |
| 12 | 05'10" | 01:03'59" |
| 13 | 05'01" | 01:09'00" |
| 14 | 05'07" | 01:14'07" |
| 15 | 05'18" | 01:19'25" |
| 16 | 05'18" | 01:24'43" |
| 17 | 05'15" | 01:29'58" |
| 18 | 05'31" | 01:35'29" |
| 19 | 05'25" | 01:40'54" |
| 20 | 05'31" | 01:46'25" |
| 21 | 05'27" | 01:51'52" |
| 22 | 05'20" | 01:57'12" |
| 22.9 | 05'07" | 02:01'37" |
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