15.4 km | 01:13:55 | 04:48/km日期: 2018-05-10 18:27 - 地點: 交大環校+操場 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'21" / 05'12" / 04'53" / 04'56" / 04'57" / 04'51" / 04'47" / 04'42" / 04'43" / 04'45" / 04'41" / 04'44" / 04'42" / 04'37" / 04'32" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'50") | 1000 / 1000 |
2 | | 05'11" (+00'40") | 1000 / 2000 |
3 | | 04'52" (+00'21") | 1000 / 3000 |
4 | | 04'55" (+00'24") | 1000 / 4000 |
5 | | 04'56" (+00'25") | 1000 / 5000 |
6 | | 04'50" (+00'19") | 1000 / 6000 |
7 | | 04'46" (+00'15") | 1000 / 7000 |
8 | | 04'41" (+00'10") | 1000 / 8000 |
9 | | 04'42" (+00'11") | 1000 / 9000 |
10 | | 04'44" (+00'13") | 1000 / 10000 |
11 | | 04'40" (+00'09") | 1000 / 11000 |
12 | | 04'43" (+00'12") | 1000 / 12000 |
13 | | 04'41" (+00'10") | 1000 / 13000 |
14 | | 04'36" (+00'05") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'30" | 392 / 15392 |
5月累積里程 :
347.27 km ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 04'53" | 00:15'26" |
4 | 04'56" | 00:20'22" |
5 | 04'57" | 00:25'19" |
6 | 04'51" | 00:30'10" |
7 | 04'47" | 00:34'57" |
8 | 04'42" | 00:39'39" |
9 | 04'43" | 00:44'22" |
10 | 04'45" | 00:49'07" |
11 | 04'41" | 00:53'48" |
12 | 04'44" | 00:58'32" |
13 | 04'42" | 01:03'14" |
14 | 04'37" | 01:07'51" |
15 | 04'32" | 01:12'23" |
15.4 | 04'35" | 01:14'11" |