10.1 km | 00:57:31 | 05:40/km日期: 2018-05-10 20:06 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 180
Pace: 06'05" / 05'55" / 05'53" / 05'35" / 05'43" / 05'42" / 05'38" / 05'44" / 05'26" / 05'07" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'14") | 400 / 400 |
2 | | 05'45" (+00'31") | 1000 / 1400 |
3 | | 05'57" (+00'43") | 1000 / 2400 |
4 | | 05'44" (+00'30") | 1000 / 3400 |
5 | | 05'40" (+00'26") | 1000 / 4400 |
6 | | 05'45" (+00'31") | 1000 / 5400 |
7 | | 05'40" (+00'26") | 1000 / 6400 |
8 | | 05'38" (+00'24") | 963 / 7363 |
9 | | 05'46" (+00'32") | 200 / 7563 |
10 | | 05'35" (+00'21") | 1000 / 8563 |
11 | | 05'14" | 1000 / 9563 |
12 | | 05'10" | 571 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 132.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'53" | 00:17'53" |
4 | 05'35" | 00:23'28" |
5 | 05'43" | 00:29'11" |
6 | 05'42" | 00:34'53" |
7 | 05'38" | 00:40'31" |
8 | 05'44" | 00:46'15" |
9 | 05'26" | 00:51'41" |
10 | 05'07" | 00:56'48" |
10.1 | 05'32" | 00:57'33" |