10.5 km | 01:03:04 | 05:59/km日期: 2018-05-10 21:17 - 總爬升: 275 m - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'05" / 05'52" / 06'09" / 06'04" / 06'03" / 06'31" / 06'18" / 06'05" / 05'14" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'54") | 1000 / 1000 |
| 2 | | 09'18" (+05'08") | 4 / 1004 |
| 3 | | 04'10" | 800 / 1804 |
| 4 | | 12'42" (+08'32") | 200 / 2004 |
| 5 | | 04'13" (+00'03") | 800 / 2804 |
| 6 | | 13'34" (+09'24") | 200 / 3004 |
| 7 | | 04'12" (+00'02") | 800 / 3804 |
| 8 | | 13'27" (+09'17") | 200 / 4004 |
| 9 | | 04'13" (+00'03") | 800 / 4804 |
| 10 | | 13'22" (+09'12") | 200 / 5004 |
| 11 | | 04'17" (+00'07") | 800 / 5804 |
| 12 | | 15'21" (+11'11") | 200 / 6004 |
| 13 | | 04'28" (+00'18") | 800 / 6804 |
| 14 | | 13'37" (+09'27") | 200 / 7004 |
| 15 | | 04'24" (+00'14") | 800 / 7804 |
| 16 | | 12'49" (+08'39") | 200 / 8004 |
| 17 | | 04'21" (+00'11") | 800 / 8804 |
| 18 | | 08'42" (+04'32") | 200 / 9004 |
| 19 | | 05'39" (+01'29") | 1000 / 10004 |
| 20 | | 05'54" (+01'44") | 521 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 159.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'31" | 00:36'44" |
| 7 | 06'18" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 05'14" | 00:54'21" |
| 10 | 05'39" | 01:00'00" |
| 10.5 | 05'51" | 01:03'05" |
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