9.5 km | 00:49:20 | 05:11/km日期: 2014-02-08 11:38 - 總爬升: 176 m - 地點: 陽光運動公園 - 卡路里: 1126 Cal - 溫度: 15°C - 濕度: 89%
Pace: 03'30" / 06'12" / 06'17" / 04'00" / 03'42" / 03'05" / 00'01" / 04'31" / 04'36" / 04'32" / 04'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+02'11") | 1019 / 1019 |
| 2 | | 06'10" (+04'45") | 1022 / 2042 |
| 3 | | 06'04" (+04'39") | 1024 / 3066 |
| 4 | | 03'58" (+02'33") | 1023 / 4089 |
| 5 | | 03'41" (+02'16") | 1013 / 5103 |
| 6 | | 01'25" | 1921 / 7024 |
| 7 | | 04'14" (+02'49") | 78 / 7103 |
| 8 | | 04'38" (+03'13") | 1001 / 8104 |
| 9 | | 04'36" (+03'11") | 1012 / 9117 |
| 10 | | 04'31" (+03'06") | 1001 / 10118 |
| 11 | | 04'46" (+03'21") | 1011 / 11130 |
2月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'12" | 00:09'42" |
| 3 | 06'17" | 00:15'59" |
| 4 | 04'00" | 00:19'59" |
| 5 | 03'42" | 00:23'41" |
| 6 | 03'05" | 00:26'46" |
| 7 | 00'01" | 00:26'47" |
| 8 | 04'31" | 00:31'18" |
| 9 | 04'36" | 00:35'54" |
| 10 | 04'32" | 00:40'26" |
| 11 | 04'44" | 00:45'10" |
| 11.8 | 05'27" | 00:49'20" |
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