14.5 km | 01:17:21 | 05:19/km日期: 2018-04-17 19:54 - 平均心率: 146 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'32" / 05'17" / 04'59" / 05'04" / 10'15" / 05'47" / 05'53" / 05'49" / 05'29" / 05'22" / 05'24" / 05'00" / 04'59" / 04'41" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+01'15") | 76 / 1076 |
| 3 | | 05'09" (+00'32") | 1000 / 2076 |
| 4 | | 05'02" (+00'25") | 1000 / 3076 |
| 5 | | 05'02" (+00'25") | 1000 / 4076 |
| 6 | | 05'58" (+01'21") | 1000 / 5076 |
| 7 | | 05'47" (+01'10") | 1000 / 6076 |
| 8 | | 05'51" (+01'14") | 1000 / 7076 |
| 9 | | 05'47" (+01'10") | 1000 / 8076 |
| 10 | | 05'28" (+00'51") | 1000 / 9076 |
| 11 | | 05'19" (+00'42") | 1000 / 10076 |
| 12 | | 05'26" (+00'49") | 1000 / 11076 |
| 13 | | 05'00" (+00'23") | 1000 / 12076 |
| 14 | | 04'56" (+00'19") | 1000 / 13076 |
| 15 | | 04'37" | 1000 / 14076 |
| 16 | | 04'06" | 471 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 54.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 10'15" | 00:31'07" |
| 6 | 05'47" | 00:36'54" |
| 7 | 05'53" | 00:42'47" |
| 8 | 05'49" | 00:48'36" |
| 9 | 05'29" | 00:54'05" |
| 10 | 05'22" | 00:59'27" |
| 11 | 05'24" | 01:04'51" |
| 12 | 05'00" | 01:09'51" |
| 13 | 04'59" | 01:14'50" |
| 14 | 04'41" | 01:19'31" |
| 14.5 | 03'59" | 01:21'42" |
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