12.0 km | 01:02:31 | 05:11/km日期: 2014-02-05 20:26 - 卡路里: 656 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'51" / 04'58" / 05'16" / 05'02" / 05'24" / 05'04" / 06'28" / 05'00" / 05'06" / 05'07" / 05'10" / 05'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 48 / 12048 |
2月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 06'28" | 00:38'03" |
| 8 | 05'00" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 05'07" | 00:53'16" |
| 11 | 05'10" | 00:58'26" |
| 12 | 05'09" | 01:03'35" |
| 12.0 | 05'49" | 01:03'52" |
留言 
展開計圈分析
