14.0 km | 01:08:55 | 04:54/km日期: 2018-05-09 17:07 - 地點: 學校~堤防 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'49" / 04'55" / 04'56" / 05'05" / 04'53" / 04'56" / 04'59" / 05'02" / 05'00" / 04'55" / 04'55" / 04'49" / 04'41" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'08") | 1000 / 1000 |
2 | | 04'55" (+00'14") | 1000 / 2000 |
3 | | 04'55" (+00'14") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 04'56" (+00'15") | 1000 / 6000 |
7 | | 04'58" (+00'17") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'54" (+00'13") | 1000 / 11000 |
12 | | 04'48" (+00'07") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 04'25" | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
254.54 km 美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'55" | 00:09'44" |
3 | 04'56" | 00:14'40" |
4 | 05'05" | 00:19'45" |
5 | 04'53" | 00:24'38" |
6 | 04'56" | 00:29'34" |
7 | 04'59" | 00:34'33" |
8 | 05'02" | 00:39'35" |
9 | 05'00" | 00:44'35" |
10 | 04'55" | 00:49'30" |
11 | 04'55" | 00:54'25" |
12 | 04'49" | 00:59'14" |
13 | 04'41" | 01:03'55" |
14 | 04'55" | 01:08'50" |
14.0 | 04'27" | 01:08'55" |