7.7 km | 00:37:40 | 04:55/km日期: 2018-05-10 20:26 - 平均心率: 174 - 卡路里: 370 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 04'59" / 04'59" / 04'48" / 04'48" / 05'02" / 05'04" / 05'04" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'05") | 407 / 407 |
2 | | 10'08" (+06'27") | 99 / 506 |
3 | | 03'49" (+00'08") | 403 / 910 |
4 | | 09'17" (+05'36") | 109 / 1020 |
5 | | 03'41" | 412 / 1432 |
6 | | 09'39" (+05'58") | 102 / 1535 |
7 | | 03'57" (+00'16") | 401 / 1937 |
8 | | 09'43" (+06'02") | 103 / 2040 |
9 | | 03'53" (+00'12") | 404 / 2445 |
10 | | 09'09" (+05'28") | 109 / 2554 |
11 | | 03'54" (+00'13") | 404 / 2959 |
12 | | 09'00" (+05'19") | 113 / 3073 |
13 | | 03'46" (+00'05") | 423 / 3497 |
14 | | 09'49" (+06'08") | 103 / 3600 |
15 | | 03'51" (+00'10") | 413 / 4014 |
16 | | 09'29" (+05'48") | 107 / 4121 |
17 | | 03'53" (+00'12") | 408 / 4530 |
18 | | 08'42" (+05'01") | 115 / 4645 |
19 | | 03'51" (+00'10") | 410 / 5056 |
20 | | 09'35" (+05'54") | 107 / 5163 |
21 | | 03'53" (+00'12") | 413 / 5576 |
22 | | 09'35" (+05'54") | 103 / 5680 |
23 | | 03'56" (+00'15") | 409 / 6089 |
24 | | 09'27" (+05'46") | 106 / 6196 |
25 | | 03'51" (+00'10") | 415 / 6611 |
26 | | 09'37" (+05'56") | 104 / 6716 |
27 | | 03'43" (+00'02") | 413 / 7130 |
28 | | 09'24" (+05'43") | 105 / 7236 |
29 | | 03'27" | 421 / 7657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 04'48" | 00:14'46" |
4 | 04'48" | 00:19'34" |
5 | 05'02" | 00:24'36" |
6 | 05'04" | 00:29'40" |
7 | 05'04" | 00:34'44" |
7.7 | 04'27" | 00:37'40" |