13.0 km | 01:24:39 | 06:30/km日期: 2018-05-03 18:07 - 總爬升: 129 m - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'33" / 07'07" / 06'39" / 06'33" / 07'01" / 06'34" / 12'44" / 06'01" / 14'21" / 07'21" / 06'02" / 06'15" / 06'24" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'43") | 1000 / 1000 |
2 | | 07'07" (+01'17") | 1000 / 2000 |
3 | | 06'38" (+00'48") | 1000 / 3000 |
4 | | 06'33" (+00'43") | 1000 / 4000 |
5 | | 07'00" (+01'10") | 1000 / 5000 |
6 | | 06'34" (+00'44") | 1000 / 6000 |
7 | | 06'37" (+00'47") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'54" (+01'04") | 1000 / 10000 |
11 | | 06'01" (+00'11") | 1000 / 11000 |
12 | | 06'15" (+00'25") | 1000 / 12000 |
13 | | 06'24" (+00'34") | 1000 / 13000 |
14 | | 08'34" (+02'44") | 14 / 13014 |
5月累積里程 : 63.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'07" | 00:13'40" |
3 | 06'39" | 00:20'19" |
4 | 06'33" | 00:26'52" |
5 | 07'01" | 00:33'53" |
6 | 06'34" | 00:40'27" |
7 | 12'44" | 00:53'11" |
8 | 06'01" | 00:59'12" |
9 | 14'21" | 01:13'33" |
10 | 07'21" | 01:20'54" |
11 | 06'02" | 01:26'56" |
12 | 06'15" | 01:33'11" |
13 | 06'24" | 01:39'35" |
13.0 | 09'09" | 01:39'43" |