17.0 km | 01:28:26 | 05:11/km日期: 2018-05-09 16:47 - 地點: 跑步🐔 - 平均心率: 158 - 卡路里: 950 Cal - 平均步頻: 184
Pace: 06'13" / 05'14" / 04'00" / 03'47" / 03'54" / 08'10" / 05'34" / 04'11" / 03'57" / 03'50" / 08'32" / 05'34" / 04'16" / 04'00" / 03'50" / 08'22" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'48") | 1982 / 1982 |
| 2 | | 03'54" | 3062 / 5045 |
| 3 | | 06'55" (+03'01") | 1960 / 7005 |
| 4 | | 03'59" (+00'05") | 3065 / 10070 |
| 5 | | 07'07" (+03'13") | 1958 / 12028 |
| 6 | | 04'00" (+00'06") | 3042 / 15071 |
| 7 | | 06'43" (+02'49") | 1953 / 17025 |
E2k+T3k@3'59"+E2k+T3k@4'04"+E2k+T3k@4'04"+E2k
treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 402.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 04'00" | 00:15'27" |
| 4 | 03'47" | 00:19'14" |
| 5 | 03'54" | 00:23'08" |
| 6 | 08'10" | 00:31'18" |
| 7 | 05'34" | 00:36'52" |
| 8 | 04'11" | 00:41'03" |
| 9 | 03'57" | 00:45'00" |
| 10 | 03'50" | 00:48'50" |
| 11 | 08'32" | 00:57'22" |
| 12 | 05'34" | 01:02'56" |
| 13 | 04'16" | 01:07'12" |
| 14 | 04'00" | 01:11'12" |
| 15 | 03'50" | 01:15'02" |
| 16 | 08'22" | 01:23'24" |
| 17 | 05'15" | 01:28'39" |
| 17.0 | 06'30" | 01:28'49" |
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