7.2 km | 00:45:42 | 06:20/km日期: 2018-05-07 23:15 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 03'56" / 06'49" / 06'51" / 07'13" / 07'35" / 06'48" / 04'06" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'11") | 199 / 199 |
2 | | 03'55" (+00'14") | 206 / 406 |
3 | | 04'02" (+00'21") | 206 / 613 |
4 | | 03'57" (+00'16") | 205 / 819 |
5 | | 03'52" (+00'11") | 211 / 1030 |
6 | | 15'52" (+12'11") | 246 / 1276 |
7 | | 03'42" (+00'01") | 202 / 1478 |
8 | | 03'55" (+00'14") | 205 / 1684 |
9 | | 03'48" (+00'07") | 209 / 1893 |
10 | | 03'51" (+00'10") | 214 / 2107 |
11 | | 03'54" (+00'13") | 202 / 2310 |
12 | | 15'35" (+11'54") | 254 / 2564 |
13 | | 03'44" (+00'03") | 198 / 2762 |
14 | | 03'41" | 214 / 2976 |
15 | | 03'59" (+00'18") | 203 / 3180 |
16 | | 04'08" (+00'27") | 196 / 3376 |
17 | | 03'51" (+00'10") | 210 / 3586 |
18 | | 37'56" (+34'15") | 97 / 3684 |
19 | | 03'44" (+00'03") | 205 / 3890 |
20 | | 03'57" (+00'16") | 197 / 4087 |
21 | | 04'05" (+00'24") | 196 / 4284 |
22 | | 04'00" (+00'19") | 202 / 4487 |
23 | | 04'06" (+00'25") | 201 / 4688 |
24 | | 52'40" (+48'59") | 73 / 4762 |
25 | | 03'58" (+00'17") | 187 / 4949 |
26 | | 03'59" (+00'18") | 199 / 5149 |
27 | | 03'53" (+00'12") | 209 / 5358 |
28 | | 04'16" (+00'35") | 190 / 5549 |
29 | | 03'55" (+00'14") | 207 / 5757 |
30 | | 15'46" (+12'05") | 245 / 6002 |
31 | | 03'49" (+00'08") | 197 / 6200 |
32 | | 03'57" (+00'16") | 202 / 6402 |
33 | | 03'50" (+00'09") | 212 / 6614 |
34 | | 04'36" (+00'55") | 176 / 6791 |
35 | | 03'54" (+00'13") | 209 / 7000 |
36 | | 11'40" (+07'59") | 205 / 7206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'49" | 00:10'45" |
3 | 06'51" | 00:17'36" |
4 | 07'13" | 00:24'49" |
5 | 07'35" | 00:32'24" |
6 | 06'48" | 00:39'12" |
7 | 04'06" | 00:43'18" |
7.2 | 11'46" | 00:45'44" |