11.9 km | 00:58:01 | 04:52/km日期: 2014-01-27 18:50 - 平均心率: 175 - 卡路里: 1101 Cal - 溫度: 18°C - 濕度: 58%
Pace: 05'55" / 05'27" / 04'29" / 04'17" / 04'15" / 05'06" / 05'07" / 04'59" / 04'42" / 04'49" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 985 / 985 |
| 2 | | 05'32" (+01'17") | 999 / 1985 |
| 3 | | 04'27" (+00'12") | 1003 / 2989 |
| 4 | | 04'15" | 1007 / 3996 |
| 5 | | 04'15" | 979 / 4976 |
| 6 | | 05'05" (+00'50") | 1000 / 5976 |
| 7 | | 05'05" (+00'50") | 1006 / 6982 |
| 8 | | 04'58" (+00'43") | 998 / 7981 |
| 9 | | 04'47" (+00'32") | 1002 / 8983 |
| 10 | | 04'44" (+00'29") | 996 / 9979 |
| 11 | | 04'45" (+00'30") | 992 / 10972 |
| 12 | | 04'48" (+00'33") | 911 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 04'29" | 00:15'51" |
| 4 | 04'17" | 00:20'08" |
| 5 | 04'15" | 00:24'23" |
| 6 | 05'06" | 00:29'29" |
| 7 | 05'07" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 04'42" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 04'43" | 00:53'49" |
| 11.9 | 04'45" | 00:58'01" |
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