57.8 km | 04:54:39 | 05:05/km日期: 2014-02-03 05:06 - 總爬升: 155 m - 地點: 河濱 - 天氣: 晴 - 卡路里: 5040 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'42" / 05'17" / 05'09" / 05'05" / 04'56" / 05'00" / 05'02" / 05'01" / 05'06" / 04'54" / 05'01" / 04'59" / 04'54" / 05'00" / 04'53" / 04'54" / 04'53" / 05'02" / 04'46" / 04'52" / 04'43" / 04'48" / 04'52" / 04'56" / 04'54" / 04'51" / 05'02" / 04'56" / 05'02" / 04'50" / 04'48" / 05'04" / 04'55" / 04'56" / 04'51" / 04'50" / 04'52" / 04'59" / 04'57" / 04'52" / 04'50" / 04'42" / 04'59" / 05'00" / 05'05" / 04'56" / 05'01" / 05'00" / 05'03" / 04'58" / 05'17" / 05'34" / 05'44" / 06'06" / 06'14" / 05'58" / 05'42" / 05'48" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 56311 / 56311 |
| 2 | | 05'41" (+00'38") | 1005 / 57316 |
| 3 | | 05'17" (+00'14") | 816 / 58133 |
今天跟高大哥70K5分速團,為新生超馬6H賽做最後準備,前半段還OK,但過百齡橋後左膝酸痛不適,勉強用6分速撐完最後8K回大直橋~
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 04'56" | 00:26'09" |
| 6 | 05'00" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'06" | 00:46'18" |
| 10 | 04'54" | 00:51'12" |
| 11 | 05'01" | 00:56'13" |
| 12 | 04'59" | 01:01'12" |
| 13 | 04'54" | 01:06'06" |
| 14 | 05'00" | 01:11'06" |
| 15 | 04'53" | 01:15'59" |
| 16 | 04'54" | 01:20'53" |
| 17 | 04'53" | 01:25'46" |
| 18 | 05'02" | 01:30'48" |
| 19 | 04'46" | 01:35'34" |
| 20 | 04'52" | 01:40'26" |
| 21 | 04'43" | 01:45'09" |
| 22 | 04'48" | 01:49'57" |
| 23 | 04'52" | 01:54'49" |
| 24 | 04'56" | 01:59'45" |
| 25 | 04'54" | 02:04'39" |
| 26 | 04'51" | 02:09'30" |
| 27 | 05'02" | 02:14'32" |
| 28 | 04'56" | 02:19'28" |
| 29 | 05'02" | 02:24'30" |
| 30 | 04'50" | 02:29'20" |
| 31 | 04'48" | 02:34'08" |
| 32 | 05'04" | 02:39'12" |
| 33 | 04'55" | 02:44'07" |
| 34 | 04'56" | 02:49'03" |
| 35 | 04'51" | 02:53'54" |
| 36 | 04'50" | 02:58'44" |
| 37 | 04'52" | 03:03'36" |
| 38 | 04'59" | 03:08'35" |
| 39 | 04'57" | 03:13'32" |
| 40 | 04'52" | 03:18'24" |
| 41 | 04'50" | 03:23'14" |
| 42 | 04'42" | 03:27'56" |
| 43 | 04'59" | 03:32'55" |
| 44 | 05'00" | 03:37'55" |
| 45 | 05'05" | 03:43'00" |
| 46 | 04'56" | 03:47'56" |
| 47 | 05'01" | 03:52'57" |
| 48 | 05'00" | 03:57'57" |
| 49 | 05'03" | 04:03'00" |
| 50 | 04'58" | 04:07'58" |
| 51 | 05'17" | 04:13'15" |
| 52 | 05'34" | 04:18'49" |
| 53 | 05'44" | 04:24'33" |
| 54 | 06'06" | 04:30'39" |
| 55 | 06'14" | 04:36'53" |
| 56 | 05'58" | 04:42'51" |
| 57 | 05'42" | 04:48'33" |
| 58 | 05'48" | 04:54'21" |
| 57.8 | -1'-35" | 04:54'39" |
留言 
