12.2 km | 02:27:37 | 12:04/km日期: 2018-05-07 09:00 - 平均心率: 95 - 卡路里: 608 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 20'34" / 03'28" / 03'11" / 14'18" / 22'11" / 16'32" / 11'52" / 16'33" / 11'39" / 07'19" / 13'58" / 05'48" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'34" (+17'20") | 1000 / 1000 |
2 | | 03'24" (+00'10") | 1000 / 2000 |
3 | | 03'14" | 1000 / 3000 |
4 | | 14'17" (+11'03") | 1000 / 4000 |
5 | | 21'29" (+18'15") | 1000 / 5000 |
6 | | 09'51" (+06'37") | 1000 / 6000 |
7 | | 14'25" (+11'11") | 1000 / 7000 |
8 | | 16'14" (+13'00") | 1000 / 8000 |
9 | | 13'03" (+09'49") | 1000 / 9000 |
10 | | 11'00" (+07'46") | 1000 / 10000 |
11 | | 12'41" (+09'27") | 1000 / 11000 |
12 | | 07'04" (+03'50") | 1000 / 12000 |
13 | | 01'08" | 223 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'34" | 00:20'34" |
2 | 03'28" | 00:24'02" |
3 | 03'11" | 00:27'13" |
4 | 14'18" | 00:41'31" |
5 | 22'11" | 01:03'42" |
6 | 16'32" | 01:20'14" |
7 | 11'52" | 01:32'06" |
8 | 16'33" | 01:48'39" |
9 | 11'39" | 02:00'18" |
10 | 07'19" | 02:07'37" |
11 | 13'58" | 02:21'35" |
12 | 05'48" | 02:27'23" |
12.2 | 01'07" | 02:27'38" |