40.2 km | 06:06:11 | 09:06/km日期: 2018-04-12 08:05 - 總爬升: 564 m - 卡路里: 2492 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'19" / 08'55" / 09'06" / 06'15" / 07'14" / 06'44" / 06'54" / 06'25" / 07'54" / 07'20" / 08'41" / 07'20" / 06'39" / 06'29" / 06'40" / 27'10" / 08'20" / 07'55" / 08'54" / 07'36" / 08'28" / 10'51" / 18'10" / 12'59" / 09'32" / 09'34" / 08'36" / 15'57" / 07'17" / 06'47" / 11'29" / 11'09" / 11'37" / 13'18" / 14'19" / 12'53" / 14'06" / 12'31" / 09'27" / 08'45" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'03") | 1000 / 1000 |
2 | | 07'15" (+01'00") | 1000 / 2000 |
3 | | 09'06" (+02'51") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 07'13" (+00'58") | 1000 / 5000 |
6 | | 06'44" (+00'29") | 1000 / 6000 |
7 | | 06'53" (+00'38") | 1000 / 7000 |
8 | | 06'25" (+00'10") | 1000 / 8000 |
9 | | 07'53" (+01'38") | 1000 / 9000 |
10 | | 07'19" (+01'04") | 1000 / 10000 |
11 | | 08'41" (+02'26") | 1000 / 11000 |
12 | | 07'20" (+01'05") | 1000 / 12000 |
13 | | 06'38" (+00'23") | 1000 / 13000 |
14 | | 06'28" (+00'13") | 1000 / 14000 |
15 | | 06'40" (+00'25") | 1000 / 15000 |
16 | | 06'58" (+00'43") | 1000 / 16000 |
17 | | 08'19" (+02'04") | 1000 / 17000 |
18 | | 07'55" (+01'40") | 1000 / 18000 |
19 | | 08'54" (+02'39") | 1000 / 19000 |
20 | | 07'35" (+01'20") | 1000 / 20000 |
21 | | 08'28" (+02'13") | 1000 / 21000 |
22 | | 10'50" (+04'35") | 1000 / 22000 |
23 | | 13'24" (+07'09") | 1000 / 23000 |
24 | | 12'58" (+06'43") | 1000 / 24000 |
25 | | 09'32" (+03'17") | 1000 / 25000 |
26 | | 09'33" (+03'18") | 1000 / 26000 |
27 | | 08'35" (+02'20") | 1000 / 27000 |
28 | | 09'25" (+03'10") | 1000 / 28000 |
29 | | 07'17" (+01'02") | 1000 / 29000 |
30 | | 06'46" (+00'31") | 1000 / 30000 |
31 | | 11'28" (+05'13") | 1000 / 31000 |
32 | | 11'10" (+04'55") | 1000 / 32000 |
33 | | 11'37" (+05'22") | 1000 / 33000 |
34 | | 13'16" (+07'01") | 1000 / 34000 |
35 | | 14'19" (+08'04") | 1000 / 35000 |
36 | | 12'52" (+06'37") | 1000 / 36000 |
37 | | 14'06" (+07'51") | 1000 / 37000 |
38 | | 12'31" (+06'16") | 1000 / 38000 |
39 | | 09'24" (+03'09") | 1000 / 39000 |
40 | | 08'46" (+02'31") | 1000 / 40000 |
41 | | 07'36" (+01'21") | 229 / 40229 |
4月累積里程 : 268.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'55" | 00:16'14" |
3 | 09'06" | 00:25'20" |
4 | 06'15" | 00:31'35" |
5 | 07'14" | 00:38'49" |
6 | 06'44" | 00:45'33" |
7 | 06'54" | 00:52'27" |
8 | 06'25" | 00:58'52" |
9 | 07'54" | 01:06'46" |
10 | 07'20" | 01:14'06" |
11 | 08'41" | 01:22'47" |
12 | 07'20" | 01:30'07" |
13 | 06'39" | 01:36'46" |
14 | 06'29" | 01:43'15" |
15 | 06'40" | 01:49'55" |
16 | 27'10" | 02:17'05" |
17 | 08'20" | 02:25'25" |
18 | 07'55" | 02:33'20" |
19 | 08'54" | 02:42'14" |
20 | 07'36" | 02:49'50" |
21 | 08'28" | 02:58'18" |
22 | 10'51" | 03:09'09" |
23 | 18'10" | 03:27'19" |
24 | 12'59" | 03:40'18" |
25 | 09'32" | 03:49'50" |
26 | 09'34" | 03:59'24" |
27 | 08'36" | 04:08'00" |
28 | 15'57" | 04:23'57" |
29 | 07'17" | 04:31'14" |
30 | 06'47" | 04:38'01" |
31 | 11'29" | 04:49'30" |
32 | 11'09" | 05:00'39" |
33 | 11'37" | 05:12'16" |
34 | 13'18" | 05:25'34" |
35 | 14'19" | 05:39'53" |
36 | 12'53" | 05:52'46" |
37 | 14'06" | 06:06'52" |
38 | 12'31" | 06:19'23" |
39 | 09'27" | 06:28'50" |
40 | 08'45" | 06:37'35" |
40.2 | 07'38" | 06:39'20" |