10.6 km | 00:57:14 | 05:24/km日期: 2018-05-07 17:06 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'05" / 05'48" / 05'59" / 05'12" / 05'10" / 04'59" / 05'02" / 04'58" / 05'09" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 05'12" | 00:23'04" |
| 5 | 05'10" | 00:28'14" |
| 6 | 04'59" | 00:33'13" |
| 7 | 05'02" | 00:38'15" |
| 8 | 04'58" | 00:43'13" |
| 9 | 05'09" | 00:48'22" |
| 10 | 05'24" | 00:53'46" |
| 10.6 | 06'02" | 00:57'15" |
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