51.2 km | 07:43:15 | 09:03/km日期: 2018-05-06 06:02 - 總爬升: 1216 m - 卡路里: 3138 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'39" / 06'53" / 06'28" / 07'56" / 07'04" / 08'26" / 08'33" / 10'45" / 09'34" / 06'45" / 05'45" / 09'47" / 06'20" / 06'11" / 06'28" / 07'16" / 10'03" / 05'58" / 06'52" / 11'42" / 07'32" / 10'30" / 10'54" / 08'00" / 08'20" / 09'04" / 08'40" / 15'51" / 08'41" / 10'10" / 13'49" / 11'06" / 09'33" / 11'38" / 08'15" / 08'35" / 05'32" / 12'15" / 10'06" / 12'13" / 09'15" / 09'16" / 10'35" / 12'35" / 12'15" / 07'33" / 06'24" / 11'14" / 11'45" / 06'06" / 08'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'07") | 1000 / 1000 |
2 | | 06'53" (+01'21") | 1000 / 2000 |
3 | | 06'27" (+00'55") | 1000 / 3000 |
4 | | 07'55" (+02'23") | 1000 / 4000 |
5 | | 07'04" (+01'32") | 1000 / 5000 |
6 | | 08'25" (+02'53") | 1000 / 6000 |
7 | | 08'33" (+03'01") | 1000 / 7000 |
8 | | 10'44" (+05'12") | 1000 / 8000 |
9 | | 09'34" (+04'02") | 1000 / 9000 |
10 | | 06'44" (+01'12") | 1000 / 10000 |
11 | | 05'45" (+00'13") | 1000 / 11000 |
12 | | 09'47" (+04'15") | 1000 / 12000 |
13 | | 06'19" (+00'47") | 1000 / 13000 |
14 | | 06'11" (+00'39") | 1000 / 14000 |
15 | | 06'27" (+00'55") | 1000 / 15000 |
16 | | 07'16" (+01'44") | 1000 / 16000 |
17 | | 10'03" (+04'31") | 1000 / 17000 |
18 | | 05'58" (+00'26") | 1000 / 18000 |
19 | | 06'50" (+01'18") | 1000 / 19000 |
20 | | 11'42" (+06'10") | 1000 / 20000 |
21 | | 07'32" (+02'00") | 1000 / 21000 |
22 | | 10'29" (+04'57") | 1000 / 22000 |
23 | | 10'54" (+05'22") | 1000 / 23000 |
24 | | 08'00" (+02'28") | 1000 / 24000 |
25 | | 08'19" (+02'47") | 1000 / 25000 |
26 | | 09'04" (+03'32") | 1000 / 26000 |
27 | | 08'39" (+03'07") | 1000 / 27000 |
28 | | 15'51" (+10'19") | 1000 / 28000 |
29 | | 08'41" (+03'09") | 1000 / 29000 |
30 | | 10'10" (+04'38") | 1000 / 30000 |
31 | | 13'47" (+08'15") | 1000 / 31000 |
32 | | 11'06" (+05'34") | 1000 / 32000 |
33 | | 09'33" (+04'01") | 1000 / 33000 |
34 | | 11'38" (+06'06") | 1000 / 34000 |
35 | | 08'14" (+02'42") | 1000 / 35000 |
36 | | 08'35" (+03'03") | 1000 / 36000 |
37 | | 05'32" | 1000 / 37000 |
38 | | 12'14" (+06'42") | 1000 / 38000 |
39 | | 10'05" (+04'33") | 1000 / 39000 |
40 | | 12'14" (+06'42") | 1000 / 40000 |
41 | | 09'15" (+03'43") | 1000 / 41000 |
42 | | 09'15" (+03'43") | 1000 / 42000 |
43 | | 10'35" (+05'03") | 1000 / 43000 |
44 | | 12'34" (+07'02") | 1000 / 44000 |
45 | | 12'14" (+06'42") | 1000 / 45000 |
46 | | 07'33" (+02'01") | 1000 / 46000 |
47 | | 06'23" (+00'51") | 1000 / 47000 |
48 | | 11'14" (+05'42") | 1000 / 48000 |
49 | | 11'45" (+06'13") | 1000 / 49000 |
50 | | 06'06" (+00'34") | 1000 / 50000 |
51 | | 08'00" (+02'28") | 1000 / 51000 |
52 | | 06'36" (+01'04") | 171 / 51171 |
5月累積里程 :
199.03 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'53" | 00:14'32" |
3 | 06'28" | 00:21'00" |
4 | 07'56" | 00:28'56" |
5 | 07'04" | 00:36'00" |
6 | 08'26" | 00:44'26" |
7 | 08'33" | 00:52'59" |
8 | 10'45" | 01:03'44" |
9 | 09'34" | 01:13'18" |
10 | 06'45" | 01:20'03" |
11 | 05'45" | 01:25'48" |
12 | 09'47" | 01:35'35" |
13 | 06'20" | 01:41'55" |
14 | 06'11" | 01:48'06" |
15 | 06'28" | 01:54'34" |
16 | 07'16" | 02:01'50" |
17 | 10'03" | 02:11'53" |
18 | 05'58" | 02:17'51" |
19 | 06'52" | 02:24'43" |
20 | 11'42" | 02:36'25" |
21 | 07'32" | 02:43'57" |
22 | 10'30" | 02:54'27" |
23 | 10'54" | 03:05'21" |
24 | 08'00" | 03:13'21" |
25 | 08'20" | 03:21'41" |
26 | 09'04" | 03:30'45" |
27 | 08'40" | 03:39'25" |
28 | 15'51" | 03:55'16" |
29 | 08'41" | 04:03'57" |
30 | 10'10" | 04:14'07" |
31 | 13'49" | 04:27'56" |
32 | 11'06" | 04:39'02" |
33 | 09'33" | 04:48'35" |
34 | 11'38" | 05:00'13" |
35 | 08'15" | 05:08'28" |
36 | 08'35" | 05:17'03" |
37 | 05'32" | 05:22'35" |
38 | 12'15" | 05:34'50" |
39 | 10'06" | 05:44'56" |
40 | 12'13" | 05:57'09" |
41 | 09'15" | 06:06'24" |
42 | 09'16" | 06:15'40" |
43 | 10'35" | 06:26'15" |
44 | 12'35" | 06:38'50" |
45 | 12'15" | 06:51'05" |
46 | 07'33" | 06:58'38" |
47 | 06'24" | 07:05'02" |
48 | 11'14" | 07:16'16" |
49 | 11'45" | 07:28'01" |
50 | 06'06" | 07:34'07" |
51 | 08'00" | 07:42'07" |
51.2 | 06'37" | 07:43'15" |