15.2 km | 01:35:08 | 06:14/km日期: 2018-05-06 19:04 - 總爬升: 170 m - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'52" / 06'06" / 05'44" / 05'39" / 05'22" / 06'55" / 05'46" / 05'26" / 05'39" / 05'57" / 05'24" / 06'02" / 05'11" / 04'47" / 08'51" / 22'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'05") | 1000 / 1000 |
2 | | 06'05" (+01'18") | 1000 / 2000 |
3 | | 05'44" (+00'57") | 1000 / 3000 |
4 | | 05'38" (+00'51") | 1000 / 4000 |
5 | | 05'22" (+00'35") | 1000 / 5000 |
6 | | 06'53" (+02'06") | 1000 / 6000 |
7 | | 05'45" (+00'58") | 1000 / 7000 |
8 | | 05'26" (+00'39") | 1000 / 8000 |
9 | | 05'39" (+00'52") | 1000 / 9000 |
10 | | 05'56" (+01'09") | 1000 / 10000 |
11 | | 05'23" (+00'36") | 1000 / 11000 |
12 | | 06'01" (+01'14") | 1000 / 12000 |
13 | | 05'10" (+00'23") | 1000 / 13000 |
14 | | 04'47" | 1000 / 14000 |
15 | | 08'51" (+04'04") | 1000 / 15000 |
16 | | 22'18" (+17'31") | 244 / 15244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 128.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'06" | 00:12'58" |
3 | 05'44" | 00:18'42" |
4 | 05'39" | 00:24'21" |
5 | 05'22" | 00:29'43" |
6 | 06'55" | 00:36'38" |
7 | 05'46" | 00:42'24" |
8 | 05'26" | 00:47'50" |
9 | 05'39" | 00:53'29" |
10 | 05'57" | 00:59'26" |
11 | 05'24" | 01:04'50" |
12 | 06'02" | 01:10'52" |
13 | 05'11" | 01:16'03" |
14 | 04'47" | 01:20'50" |
15 | 08'51" | 01:29'41" |
15.2 | 22'22" | 01:35'09" |