16.0 km | 01:43:35 | 06:28/km日期: 2018-05-06 17:28 - 平均心率: 148 - 卡路里: 1165 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 05'49" / 05'49" / 05'42" / 06'44" / 08'57" / 06'06" / 06'03" / 07'10" / 05'45" / 05'47" / 06'53" / 05'52" / 08'14" / 05'56" / 06'15" / 07'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'07") | 1000 / 1000 |
2 | | 05'48" (+00'06") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'43" (+01'01") | 1000 / 4000 |
5 | | 08'22" (+02'40") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'03" (+00'21") | 1000 / 7000 |
8 | | 07'10" (+01'28") | 1000 / 8000 |
9 | | 05'44" (+00'02") | 1000 / 9000 |
10 | | 05'46" (+00'04") | 1000 / 10000 |
11 | | 06'53" (+01'11") | 1000 / 11000 |
12 | | 05'52" (+00'10") | 1000 / 12000 |
13 | | 08'13" (+02'31") | 1000 / 13000 |
14 | | 05'56" (+00'14") | 1000 / 14000 |
15 | | 06'15" (+00'33") | 1000 / 15000 |
16 | | 07'04" (+01'22") | 1000 / 16000 |
17 | | 04'41" | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 137.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 06'44" | 00:24'04" |
5 | 08'57" | 00:33'01" |
6 | 06'06" | 00:39'07" |
7 | 06'03" | 00:45'10" |
8 | 07'10" | 00:52'20" |
9 | 05'45" | 00:58'05" |
10 | 05'47" | 01:03'52" |
11 | 06'53" | 01:10'45" |
12 | 05'52" | 01:16'37" |
13 | 08'14" | 01:24'51" |
14 | 05'56" | 01:30'47" |
15 | 06'15" | 01:37'02" |
16 | 07'04" | 01:44'06" |
16.0 | 04'52" | 01:44'10" |