15.2 km | 01:30:44 | 05:56/km日期: 2018-05-06 05:38 - 平均心率: 163 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'36" / 13'59" / 05'34" / 05'37" / 05'33" / 05'43" / 06'37" / 05'56" / 05'59" / 05'56" / 07'39" / 06'05" / 06'03" / 06'05" / 06'03" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'01") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'36" (+00'03") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'43" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'25") | 1000 / 7000 |
8 | | 05'56" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 05'55" (+00'22") | 1000 / 10000 |
11 | | 06'11" (+00'38") | 1000 / 11000 |
12 | | 06'05" (+00'32") | 1000 / 12000 |
13 | | 06'02" (+00'29") | 1000 / 13000 |
14 | | 06'05" (+00'32") | 1000 / 14000 |
15 | | 06'02" (+00'29") | 1000 / 15000 |
16 | | 06'07" (+00'34") | 252 / 15252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
159.50 km adidas boston boost 累積 :
2359.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 13'59" | 00:20'35" |
3 | 05'34" | 00:26'09" |
4 | 05'37" | 00:31'46" |
5 | 05'33" | 00:37'19" |
6 | 05'43" | 00:43'02" |
7 | 06'37" | 00:49'39" |
8 | 05'56" | 00:55'35" |
9 | 05'59" | 01:01'34" |
10 | 05'56" | 01:07'30" |
11 | 07'39" | 01:15'09" |
12 | 06'05" | 01:21'14" |
13 | 06'03" | 01:27'17" |
14 | 06'05" | 01:33'22" |
15 | 06'03" | 01:39'25" |
15.3 | 06'05" | 01:40'57" |