6.4 km | 00:46:44 | 07:17/km日期: 2018-05-05 06:43 - 平均心率: 154 - 卡路里: 284 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'16" / 06'01" / 05'53" / 09'21" / 08'41" / 08'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'03") | 1000 / 1000 |
| 2 | | 06'02" (+01'49") | 616 / 1616 |
| 3 | | 05'48" (+01'35") | 1000 / 2616 |
| 4 | | 05'56" (+01'43") | 702 / 3318 |
| 5 | | 19'56" (+15'43") | 100 / 3419 |
| 6 | | 04'46" (+00'33") | 400 / 3819 |
| 7 | | 01:25'49" (+21'36") | 21 / 3840 |
| 8 | | 04'45" (+00'32") | 400 / 4240 |
| 9 | | 45'13" (+41'00") | 34 / 4275 |
| 10 | | 04'54" (+00'41") | 400 / 4675 |
| 11 | | 51'10" (+46'57") | 50 / 4726 |
| 12 | | 04'59" (+00'46") | 400 / 5126 |
| 13 | | 33'54" (+29'41") | 76 / 5203 |
| 14 | | 04'21" (+00'08") | 200 / 5403 |
| 15 | | 15'33" (+11'20") | 103 / 5506 |
| 16 | | 04'23" (+00'10") | 200 / 5706 |
| 17 | | 10'35" (+06'22") | 125 / 5831 |
| 18 | | 04'13" | 200 / 6031 |
| 19 | | 11'06" (+06'53") | 147 / 6179 |
| 20 | | 04'44" (+00'31") | 200 / 6379 |
| 21 | | 06'51" (+02'38") | 32 / 6411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 85.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 09'21" | 00:27'31" |
| 5 | 08'41" | 00:36'12" |
| 6 | 08'39" | 00:44'51" |
| 6.4 | 07'00" | 00:47'44" |
展開計圈分析
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