17.0 km | 01:32:42 | 05:27/km日期: 2018-04-30 15:42 - 平均心率: 155 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'03" / 05'00" / 04'56" / 04'58" / 05'01" / 04'54" / 05'03" / 05'08" / 05'01" / 05'13" / 05'47" / 05'12" / 05'55" / 05'50" / 06'04" / 05'30" / 07'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 1000 / 1000 |
2 | | 05'00" (+00'06") | 1000 / 2000 |
3 | | 04'55" (+00'01") | 1000 / 3000 |
4 | | 04'57" (+00'03") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'14") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 05'13" (+00'19") | 1000 / 10000 |
11 | | 05'46" (+00'52") | 1000 / 11000 |
12 | | 05'12" (+00'18") | 1000 / 12000 |
13 | | 05'55" (+01'01") | 1000 / 13000 |
14 | | 05'49" (+00'55") | 1000 / 14000 |
15 | | 06'03" (+01'09") | 1000 / 15000 |
16 | | 05'30" (+00'36") | 1000 / 16000 |
17 | | 07'39" (+02'45") | 1000 / 17000 |
18 | | 10'39" (+05'45") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'56" | 00:14'59" |
4 | 04'58" | 00:19'57" |
5 | 05'01" | 00:24'58" |
6 | 04'54" | 00:29'52" |
7 | 05'03" | 00:34'55" |
8 | 05'08" | 00:40'03" |
9 | 05'01" | 00:45'04" |
10 | 05'13" | 00:50'17" |
11 | 05'47" | 00:56'04" |
12 | 05'12" | 01:01'16" |
13 | 05'55" | 01:07'11" |
14 | 05'50" | 01:13'01" |
15 | 06'04" | 01:19'05" |
16 | 05'30" | 01:24'35" |
17 | 07'40" | 01:32'15" |
17.0 | 09'44" | 01:32'17" |