18.3 km | 02:18:58 | 07:35/km日期: 2018-05-06 15:43 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 1170 Cal - 平均步頻: 166
Pace: 07'21" / 06'05" / 05'54" / 06'48" / 06'29" / 07'12" / 07'32" / 08'43" / 16'10" / 06'38" / 08'42" / 06'19" / 06'54" / 09'17" / 06'39" / 06'11" / 07'32" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'12" (+01'18") | 1000 / 6000 |
| 7 | | 07'31" (+01'37") | 1000 / 7000 |
| 8 | | 08'43" (+02'49") | 1000 / 8000 |
| 9 | | 16'08" (+10'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 08'41" (+02'47") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'53" (+00'59") | 1000 / 13000 |
| 14 | | 09'17" (+03'23") | 1000 / 14000 |
| 15 | | 06'38" (+00'44") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 07'31" (+01'37") | 1000 / 17000 |
| 18 | | 06'24" (+00'30") | 1000 / 18000 |
| 19 | | 06'41" (+00'47") | 320 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 261.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'05" | 00:13'26" |
| 3 | 05'54" | 00:19'20" |
| 4 | 06'48" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 07'12" | 00:39'49" |
| 7 | 07'32" | 00:47'21" |
| 8 | 08'43" | 00:56'04" |
| 9 | 16'10" | 01:12'14" |
| 10 | 06'38" | 01:18'52" |
| 11 | 08'42" | 01:27'34" |
| 12 | 06'19" | 01:33'53" |
| 13 | 06'54" | 01:40'47" |
| 14 | 09'17" | 01:50'04" |
| 15 | 06'39" | 01:56'43" |
| 16 | 06'11" | 02:02'54" |
| 17 | 07'32" | 02:10'26" |
| 18 | 06'25" | 02:16'51" |
| 18.3 | 06'39" | 02:18'59" |
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