10.0 km | 01:00:26 | 06:02/km日期: 2018-05-06 17:55 - 總爬升: 143 m - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'04" / 05'47" / 05'58" / 09'02" / 05'55" / 07'32" / 06'07" / 06'11" / 06'06" / 07'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'47") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 06'29" (+00'48") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'38") | 1000 / 6000 |
7 | | 06'06" (+00'25") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 05'45" (+00'04") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 07'48" (+02'07") | 5 / 10005 |
5月累積里程 :
127.40 km NIKE AIR ZOOM STREAK5 累積 :
742.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'47" | 00:12'51" |
3 | 05'58" | 00:18'49" |
4 | 09'02" | 00:27'51" |
5 | 05'55" | 00:33'46" |
6 | 07'32" | 00:41'18" |
7 | 06'07" | 00:47'25" |
8 | 06'11" | 00:53'36" |
9 | 06'06" | 00:59'42" |
10 | 07'47" | 01:07'29" |
10.0 | 09'40" | 01:07'32" |