11.1 km | 01:41:18 | 09:10/km日期: 2018-05-06 15:09 - 平均心率: 112 - 卡路里: 728 Cal - 平均步頻: 156
Pace: 11'45" / 08'55" / 10'31" / 08'14" / 06'38" / 08'06" / 07'35" / 08'20" / 06'43" / 08'07" / 08'43" / 243'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+07'11") | 1000 / 1000 |
2 | | 08'55" (+04'23") | 1000 / 2000 |
3 | | 06'42" (+02'10") | 1000 / 3000 |
4 | | 09'42" (+05'10") | 348 / 3348 |
5 | | 04'48" (+00'16") | 332 / 3680 |
6 | | 09'43" (+05'11") | 341 / 4022 |
7 | | 04'43" (+00'11") | 342 / 4365 |
8 | | 10'20" (+05'48") | 328 / 4693 |
9 | | 04'47" (+00'15") | 335 / 5029 |
10 | | 08'49" (+04'17") | 363 / 5392 |
11 | | 04'37" (+00'05") | 347 / 5740 |
12 | | 12'17" (+07'45") | 311 / 6052 |
13 | | 04'51" (+00'19") | 329 / 6381 |
14 | | 10'05" (+05'33") | 332 / 6713 |
15 | | 04'34" (+00'02") | 350 / 7064 |
16 | | 10'12" (+05'40") | 346 / 7410 |
17 | | 04'41" (+00'09") | 341 / 7752 |
18 | | 10'37" (+06'05") | 331 / 8083 |
19 | | 04'38" (+00'06") | 344 / 8428 |
20 | | 09'51" (+05'19") | 357 / 8786 |
21 | | 04'32" | 342 / 9129 |
22 | | 10'41" (+06'09") | 337 / 9466 |
23 | | 04'41" (+00'09") | 338 / 9805 |
24 | | 10'48" (+06'16") | 333 / 10138 |
25 | | 04'36" (+00'04") | 345 / 10484 |
26 | | 31'54" (+27'22") | 566 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 208.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 08'55" | 00:20'40" |
3 | 10'31" | 00:31'11" |
4 | 08'14" | 00:39'25" |
5 | 06'38" | 00:46'03" |
6 | 08'06" | 00:54'09" |
7 | 07'35" | 01:01'44" |
8 | 08'20" | 01:10'04" |
9 | 06'43" | 01:16'47" |
10 | 08'07" | 01:24'54" |
11 | 08'43" | 01:33'37" |
11.1 | 242'47" | 01:45'47" |