5.3 km | 00:37:37 | 07:04/km日期: 2018-05-04 19:00 - 卡路里: 277 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'24" / 05'14" / 05'33" / 08'44" / 09'20" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 400 / 400 |
| 2 | | 05'34" (+00'35") | 400 / 800 |
| 3 | | 07'04" (+02'05") | 400 / 1200 |
| 4 | | 05'12" (+00'13") | 400 / 1600 |
| 5 | | 05'17" (+00'18") | 400 / 2000 |
| 6 | | 04'59" | 400 / 2400 |
| 7 | | 05'47" (+00'48") | 400 / 2800 |
| 8 | | 06'14" (+01'15") | 400 / 3199 |
| 9 | | 07'32" (+02'33") | 400 / 3599 |
| 10 | | 11'09" (+06'10") | 400 / 3999 |
| 11 | | 05'22" (+00'23") | 400 / 4399 |
| 12 | | 14'08" (+09'09") | 400 / 4800 |
| 13 | | 07'59" (+03'00") | 400 / 5200 |
| 14 | | 06'08" (+01'09") | 113 / 5313 |
5月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'14" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 08'44" | 00:25'55" |
| 5 | 09'20" | 00:35'15" |
| 5.3 | 07'33" | 00:37'37" |
留言 
展開計圈分析
