10.0 km | 01:00:21 | 06:01/km日期: 2018-05-05 07:55 - 平均心率: 128 - 卡路里: 470 Cal - 平均步頻: 198
Pace: 05'34" / 07'20" / 06'03" / 06'03" / 06'02" / 05'56" / 06'07" / 13'26" / 06'00" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 90.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'20" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 06'07" | 00:43'05" |
| 8 | 13'26" | 00:56'31" |
| 9 | 06'00" | 01:02'31" |
| 10 | 05'56" | 01:08'27" |
| 10.0 | 03'33" | 01:08'28" |
展開計圈分析
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