20.1 km | 02:15:05 | 06:43/km日期: 2018-05-06 05:18 - 總爬升: 370 m - 平均心率: 146 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'43" / 07'05" / 07'01" / 06'34" / 10'52" / 12'56" / 06'30" / 08'52" / 15'48" / 07'04" / 07'45" / 09'37" / 31'17" / 07'04" / 13'20" / 05'55" / 08'54" / 19'00" / 08'05" / 105'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+01'24") | 1000 / 2000 |
| 3 | | 07'00" (+01'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 07'20" (+01'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 07'46" (+02'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'32") | 1000 / 9000 |
| 10 | | 07'04" (+01'23") | 1000 / 10000 |
| 11 | | 07'16" (+01'35") | 1000 / 11000 |
| 12 | | 08'18" (+02'37") | 1000 / 12000 |
| 13 | | 07'17" (+01'36") | 1000 / 13000 |
| 14 | | 07'03" (+01'22") | 1000 / 14000 |
| 15 | | 08'32" (+02'51") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 07'33" (+01'52") | 1000 / 17000 |
| 18 | | 06'30" (+00'49") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 09'35" (+03'54") | 103 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 07'01" | 00:21'49" |
| 4 | 06'34" | 00:28'23" |
| 5 | 10'52" | 00:39'15" |
| 6 | 12'56" | 00:52'11" |
| 7 | 06'30" | 00:58'41" |
| 8 | 08'52" | 01:07'33" |
| 9 | 15'48" | 01:23'21" |
| 10 | 07'04" | 01:30'25" |
| 11 | 07'45" | 01:38'10" |
| 12 | 09'37" | 01:47'47" |
| 13 | 31'17" | 02:19'04" |
| 14 | 07'04" | 02:26'08" |
| 15 | 13'20" | 02:39'28" |
| 16 | 05'55" | 02:45'23" |
| 17 | 08'54" | 02:54'17" |
| 18 | 19'00" | 03:13'17" |
| 19 | 08'05" | 03:21'22" |
| 19.1 | 101'43" | 03:31'55" |
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