10.0 km | 00:52:39 | 05:15/km日期: 2018-05-05 21:48 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'03" / 05'21" / 05'04" / 05'18" / 05'18" / 05'08" / 05'09" / 05'05" / 05'07" / 05'05" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'58") | 1000 / 1000 |
2 | | 05'21" (+00'17") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'04") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'01") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'25" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
142.45 km adidas adzero adios 3 wide Textile 累積 :
288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'21" | 00:11'24" |
3 | 05'04" | 00:16'28" |
4 | 05'18" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 05'08" | 00:32'12" |
7 | 05'09" | 00:37'21" |
8 | 05'05" | 00:42'26" |
9 | 05'07" | 00:47'33" |
10 | 05'05" | 00:52'38" |
10.0 | 03'42" | 00:52'40" |