18.0 km | 01:39:06 | 05:30/km日期: 2018-05-06 19:01 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'04" / 05'30" / 04'53" / 05'09" / 05'06" / 05'22" / 05'46" / 05'35" / 05'18" / 05'22" / 05'26" / 05'32" / 05'35" / 05'42" / 05'39" / 05'27" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'39" (+00'46") | 1000 / 17000 |
| 18 | | 06'04" (+01'11") | 988 / 17988 |
5月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 04'53" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'46" | 00:37'50" |
| 8 | 05'35" | 00:43'25" |
| 9 | 05'18" | 00:48'43" |
| 10 | 05'22" | 00:54'05" |
| 11 | 05'26" | 00:59'31" |
| 12 | 05'32" | 01:05'03" |
| 13 | 05'35" | 01:10'38" |
| 14 | 05'42" | 01:16'20" |
| 15 | 05'39" | 01:21'59" |
| 16 | 05'27" | 01:27'26" |
| 17 | 05'40" | 01:33'06" |
| 18.0 | 06'05" | 01:39'07" |
展開計圈分析
留言 
