14.0 km | 01:19:27 | 05:39/km日期: 2018-03-21 21:41 - 總爬升: 557 m - 平均心率: 168 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'26" / 05'27" / 05'12" / 05'38" / 05'27" / 05'38" / 05'53" / 05'41" / 05'39" / 05'35" / 05'51" / 06'11" / 05'54" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 48.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'38" | 00:21'43" |
| 5 | 05'27" | 00:27'10" |
| 6 | 05'38" | 00:32'48" |
| 7 | 05'53" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'39" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'51" | 01:01'27" |
| 12 | 06'11" | 01:07'38" |
| 13 | 05'54" | 01:13'32" |
| 14 | 05'47" | 01:19'19" |
| 14.0 | 05'53" | 01:19'28" |
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