10.2 km | 00:54:01 | 05:18/km日期: 2014-02-06 20:13 - 卡路里: 458 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'56" / 05'04" / 05'20" / 05'18" / 05'29" / 05'21" / 05'30" / 05'24" / 05'23" / 05'28" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 405 / 405 |
2 | | 05'03" (+00'33") | 408 / 814 |
3 | | 05'13" (+00'43") | 398 / 1213 |
4 | | 05'04" (+00'34") | 394 / 1607 |
5 | | 05'05" (+00'35") | 415 / 2022 |
6 | | 05'18" (+00'48") | 393 / 2415 |
7 | | 05'17" (+00'47") | 409 / 2825 |
8 | | 05'23" (+00'53") | 390 / 3215 |
9 | | 05'17" (+00'47") | 409 / 3625 |
10 | | 05'18" (+00'48") | 407 / 4033 |
11 | | 05'23" (+00'53") | 398 / 4432 |
12 | | 05'31" (+01'01") | 395 / 4827 |
13 | | 05'20" (+00'50") | 408 / 5236 |
14 | | 05'26" (+00'56") | 407 / 5644 |
15 | | 05'24" (+00'54") | 390 / 6034 |
16 | | 05'27" (+00'57") | 405 / 6440 |
17 | | 05'33" (+01'03") | 402 / 6842 |
18 | | 05'28" (+00'58") | 407 / 7250 |
19 | | 05'22" (+00'52") | 399 / 7649 |
20 | | 05'25" (+00'55") | 404 / 8054 |
21 | | 05'27" (+00'57") | 402 / 8457 |
22 | | 05'20" (+00'50") | 405 / 8862 |
23 | | 05'25" (+00'55") | 395 / 9258 |
24 | | 05'32" (+01'02") | 405 / 9664 |
25 | | 05'14" (+00'44") | 410 / 10074 |
2月累積里程 :
101.28 km ASICS 虎走 累積 :
220.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 05'20" | 00:15'20" |
4 | 05'18" | 00:20'38" |
5 | 05'29" | 00:26'07" |
6 | 05'21" | 00:31'28" |
7 | 05'30" | 00:36'58" |
8 | 05'24" | 00:42'22" |
9 | 05'23" | 00:47'45" |
10 | 05'28" | 00:53'13" |
10.2 | 04'35" | 00:54'01" |