22.1 km | 02:08:56 | 05:50/km日期: 2018-05-03 06:15 - 總爬升: 531 m - 卡路里: 1271 Cal - 平均步頻: 168
Pace: 07'26" / 06'31" / 06'08" / 06'12" / 05'58" / 05'29" / 05'25" / 05'37" / 05'27" / 05'53" / 05'23" / 06'20" / 06'38" / 05'13" / 05'08" / 05'43" / 05'27" / 06'02" / 05'41" / 05'43" / 05'08" / 05'36" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'17") | 1000 / 1000 |
2 | | 06'31" (+01'23") | 1000 / 2000 |
3 | | 06'07" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+01'03") | 1000 / 4000 |
5 | | 05'57" (+00'49") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'24" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'29") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 05'52" (+00'44") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 06'13" (+01'05") | 1000 / 12000 |
13 | | 06'17" (+01'09") | 1000 / 13000 |
14 | | 05'39" (+00'31") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'42" (+00'34") | 1000 / 16000 |
17 | | 05'26" (+00'18") | 1000 / 17000 |
18 | | 06'02" (+00'54") | 1000 / 18000 |
19 | | 05'40" (+00'32") | 1000 / 19000 |
20 | | 05'42" (+00'34") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'35" (+00'27") | 1000 / 22000 |
23 | | 11'08" (+06'00") | 72 / 22072 |
5月累積里程 :
1234.55 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'31" | 00:13'57" |
3 | 06'08" | 00:20'05" |
4 | 06'12" | 00:26'17" |
5 | 05'58" | 00:32'15" |
6 | 05'29" | 00:37'44" |
7 | 05'25" | 00:43'09" |
8 | 05'37" | 00:48'46" |
9 | 05'27" | 00:54'13" |
10 | 05'53" | 01:00'06" |
11 | 05'23" | 01:05'29" |
12 | 06'20" | 01:11'49" |
13 | 06'38" | 01:18'27" |
14 | 05'13" | 01:23'40" |
15 | 05'08" | 01:28'48" |
16 | 05'43" | 01:34'31" |
17 | 05'27" | 01:39'58" |
18 | 06'02" | 01:46'00" |
19 | 05'41" | 01:51'41" |
20 | 05'43" | 01:57'24" |
21 | 05'08" | 02:02'32" |
22 | 05'36" | 02:08'08" |
22.1 | 11'15" | 02:08'57" |