41.2 km | 05:29:09 | 07:58/km日期: 2018-04-28 14:45 - 平均心率: 130 - 卡路里: 2016 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 08'11" / 07'26" / 05'59" / 06'19" / 07'33" / 07'01" / 06'34" / 07'00" / 06'37" / 08'28" / 09'42" / 07'17" / 07'11" / 06'54" / 07'25" / 07'37" / 07'29" / 11'11" / 08'37" / 08'14" / 07'40" / 08'13" / 10'42" / 10'38" / 10'36" / 07'56" / 09'14" / 08'09" / 08'20" / 09'56" / 07'55" / 08'07" / 08'24" / 07'53" / 07'39" / 08'41" / 07'45" / 07'14" / 06'17" / 06'31" / 24'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'12") | 1000 / 1000 |
| 2 | | 07'25" (+01'26") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'31" (+01'32") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 08'28" (+02'29") | 1000 / 10000 |
| 11 | | 09'41" (+03'42") | 1000 / 11000 |
| 12 | | 07'16" (+01'17") | 1000 / 12000 |
| 13 | | 07'11" (+01'12") | 1000 / 13000 |
| 14 | | 06'54" (+00'55") | 1000 / 14000 |
| 15 | | 07'24" (+01'25") | 1000 / 15000 |
| 16 | | 07'37" (+01'38") | 1000 / 16000 |
| 17 | | 07'29" (+01'30") | 1000 / 17000 |
| 18 | | 11'10" (+05'11") | 1000 / 18000 |
| 19 | | 08'36" (+02'37") | 1000 / 19000 |
| 20 | | 08'14" (+02'15") | 1000 / 20000 |
| 21 | | 07'39" (+01'40") | 1000 / 21000 |
| 22 | | 08'12" (+02'13") | 1000 / 22000 |
| 23 | | 10'42" (+04'43") | 1000 / 23000 |
| 24 | | 10'37" (+04'38") | 1000 / 24000 |
| 25 | | 10'36" (+04'37") | 1000 / 25000 |
| 26 | | 07'55" (+01'56") | 1000 / 26000 |
| 27 | | 09'13" (+03'14") | 1000 / 27000 |
| 28 | | 08'04" (+02'05") | 1000 / 28000 |
| 29 | | 08'19" (+02'20") | 1000 / 29000 |
| 30 | | 09'56" (+03'57") | 1000 / 30000 |
| 31 | | 07'55" (+01'56") | 1000 / 31000 |
| 32 | | 08'07" (+02'08") | 1000 / 32000 |
| 33 | | 08'24" (+02'25") | 1000 / 33000 |
| 34 | | 07'52" (+01'53") | 1000 / 34000 |
| 35 | | 07'39" (+01'40") | 1000 / 35000 |
| 36 | | 08'40" (+02'41") | 1000 / 36000 |
| 37 | | 07'44" (+01'45") | 1000 / 37000 |
| 38 | | 07'14" (+01'15") | 1000 / 38000 |
| 39 | | 06'16" (+00'17") | 1000 / 39000 |
| 40 | | 06'29" (+00'30") | 1000 / 40000 |
| 41 | | 06'55" (+00'56") | 1000 / 41000 |
| 42 | | 07'39" (+01'40") | 230 / 41230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 89.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'26" | 00:15'37" |
| 3 | 05'59" | 00:21'36" |
| 4 | 06'19" | 00:27'55" |
| 5 | 07'33" | 00:35'28" |
| 6 | 07'01" | 00:42'29" |
| 7 | 06'34" | 00:49'03" |
| 8 | 07'00" | 00:56'03" |
| 9 | 06'37" | 01:02'40" |
| 10 | 08'28" | 01:11'08" |
| 11 | 09'42" | 01:20'50" |
| 12 | 07'17" | 01:28'07" |
| 13 | 07'11" | 01:35'18" |
| 14 | 06'54" | 01:42'12" |
| 15 | 07'25" | 01:49'37" |
| 16 | 07'37" | 01:57'14" |
| 17 | 07'29" | 02:04'43" |
| 18 | 11'11" | 02:15'54" |
| 19 | 08'37" | 02:24'31" |
| 20 | 08'14" | 02:32'45" |
| 21 | 07'40" | 02:40'25" |
| 22 | 08'13" | 02:48'38" |
| 23 | 10'42" | 02:59'20" |
| 24 | 10'38" | 03:09'58" |
| 25 | 10'36" | 03:20'34" |
| 26 | 07'56" | 03:28'30" |
| 27 | 09'14" | 03:37'44" |
| 28 | 08'09" | 03:45'53" |
| 29 | 08'20" | 03:54'13" |
| 30 | 09'56" | 04:04'09" |
| 31 | 07'55" | 04:12'04" |
| 32 | 08'07" | 04:20'11" |
| 33 | 08'24" | 04:28'35" |
| 34 | 07'53" | 04:36'28" |
| 35 | 07'39" | 04:44'07" |
| 36 | 08'41" | 04:52'48" |
| 37 | 07'45" | 05:00'33" |
| 38 | 07'14" | 05:07'47" |
| 39 | 06'17" | 05:14'04" |
| 40 | 06'31" | 05:20'35" |
| 41.2 | 04'33" | 05:26'12" |
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